Race Timeline
The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:33 | 8:33 | -0:16 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 26:36 | 8:34 | +0:01 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 27:38 | 8:54 | +0:20 | |
25K | 2:14:59 | 8:41 | 3.10 mi | 26:49 | 8:38 | -0:16 | |
30K | 2:42:55 | 8:44 | 3.11 mi | 27:56 | 8:59 | +0:21 | |
35K | 3:12:40 | 8:52 | 3.11 mi | 29:45 | 9:35 | +0:36 | |
40K | 3:44:24 | 9:02 | 3.10 mi | 31:44 | 10:13 | +0:38 | |
Finish(26.22 mi) | 3:58:27 | 9:06 | 1.37 mi | 14:03 | 10:18 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:06 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
53:09
22% of race
Time at Steady Pace
1:49:46
46% of race
Time at Slower Pace
1:15:32
32% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2554 | 1967 | 67 | 2272 | 1806 | 60 |
| 10K | 3.10 mi | 2443+111 | 1895+72 | 63+4 | 2284 | 1792 | 61 |
| 15K | 3.11 mi | 2392+51 | 1874+21 | 63 | 2272 | 1806 | 60 |
| 20K | 3.11 mi | 2591-199 | 2013-139 | 65-2 | 3497 | 2635 | 94 |
| 25K | 3.10 mi | 2506+85 | 1959+54 | 62+3 | 2266 | 1784 | 55 |
| 30K | 3.11 mi | 2448+58 | 1906+53 | 65-3 | 2547 | 1942 | 65 |
| 35K | 3.11 mi | 2443+5 | 1874+32 | 63+2 | 2734 | 2015 | 65 |
| 40K | 3.10 mi | 2565-122 | 1944-70 | 63 | 3137 | 2168 | 74 |
| Finish(26.22 mi) | 1.37 mi | 2706-141 | 2036-92 | 63 | 4500 | 2891 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2272
Males
1806
M50-54
60
5K→10K
3.1 - 6.2 mi
Overall
2284
Males
1792
M50-54
61
10K→15K
6.2 - 9.3 mi
Overall
2272
Males
1806
M50-54
60
15K→20K
9.3 - 12.4 mi
Overall
3497
Males
2635
M50-54
94
20K→25K
12.4 - 15.5 mi
Overall
2266
Males
1784
M50-54
55
25K→30K
15.5 - 18.6 mi
Overall
2547
Males
1942
M50-54
65
30K→35K
18.6 - 21.8 mi
Overall
2734
Males
2015
M50-54
65
35K→40K
21.8 - 24.9 mi
Overall
3137
Males
2168
M50-54
74
40K→Finish
24.9 - 26.2 mi
Overall
4500
Males
2891
M50-54
105
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
