Nicole Frost
Des Moines, IA
Bib: 7469 F 23
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 31:01 | 9:59 | 0:00 | |
15K | 1:31:56 | 9:52 | 3.11 mi | 29:55 | 9:38 | -0:21 | |
20K | 2:00:22 | 9:41 | 3.11 mi | 28:26 | 9:09 | -0:29 | |
25K | 2:28:20 | 9:33 | 3.10 mi | 27:58 | 9:00 | -0:09 | |
30K | 2:55:55 | 9:26 | 3.11 mi | 27:35 | 8:53 | -0:07 | |
35K | 3:22:40 | 9:19 | 3.11 mi | 26:45 | 8:37 | -0:16 | |
40K | 3:48:44 | 9:12 | 3.10 mi | 26:04 | 8:23 | -0:14 | |
Finish(26.22 mi) | 3:59:28 | 9:08 | 1.37 mi | 10:44 | 7:52 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:08 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:03:33
27% of race
Time at Steady Pace
1:23:59
35% of race
Time at Slower Pace
1:31:56
38% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5129 | 1468 | 293 | 4640 | 1257 | 260 |
| 10K | 3.10 mi | 5243-114 | 1509-41 | 307-14 | 5379 | 1576 | 331 |
| 15K | 3.11 mi | 5063+180 | 1439+70 | 300+7 | 4640 | 1257 | 260 |
| 20K | 3.11 mi | 4790+273 | 1325+114 | 275+25 | 4017 | 1037 | 209 |
| 25K | 3.10 mi | 4379+411 | 1178+147 | 240+35 | 3073 | 726 | 166 |
| 30K | 3.11 mi | 3924+455 | 1023+155 | 206+34 | 2362 | 535 | 118 |
| 35K | 3.11 mi | 3389+535 | 860+163 | 184+22 | 1492 | 324 | 70 |
| 40K | 3.10 mi | 2911+478 | 722+138 | 159+25 | 1110 | 248 | 56 |
| Finish(26.22 mi) | 1.37 mi | 2785+126 | 688+34 | 154+5 | 1068 | 246 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4640
Females
1257
F20-24
260
5K→10K
3.1 - 6.2 mi
Overall
5379
Females
1576
F20-24
331
10K→15K
6.2 - 9.3 mi
Overall
4640
Females
1257
F20-24
260
15K→20K
9.3 - 12.4 mi
Overall
4017
Females
1037
F20-24
209
20K→25K
12.4 - 15.5 mi
Overall
3073
Females
726
F20-24
166
25K→30K
15.5 - 18.6 mi
Overall
2362
Females
535
F20-24
118
30K→35K
18.6 - 21.8 mi
Overall
1492
Females
324
F20-24
70
35K→40K
21.8 - 24.9 mi
Overall
1110
Females
248
F20-24
56
40K→Finish
24.9 - 26.2 mi
Overall
1068
Females
246
F20-24
64
Passing Analysis
No position changes recorded for this athlete.
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