Race Timeline
The Course
Half Splits
Keith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:35 | 9:12 | -0:27 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 28:52 | 9:17 | +0:05 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 27:58 | 9:00 | -0:17 | |
25K | 2:25:16 | 9:21 | 3.10 mi | 29:53 | 9:37 | +0:37 | |
30K | 2:56:56 | 9:29 | 3.11 mi | 31:40 | 10:12 | +0:35 | |
35K | 3:33:59 | 9:50 | 3.11 mi | 37:03 | 11:56 | +1:44 | |
40K | 4:10:56 | 10:06 | 3.10 mi | 36:57 | 11:54 | -0:02 | |
Finish(26.22 mi) | 4:25:07 | 10:07 | 1.37 mi | 14:11 | 10:24 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:07 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
27:58
11% of race
Time at Steady Pace
1:57:18
44% of race
Time at Slower Pace
1:59:51
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4566 | 3284 | 104 | 3973 | 2958 | 89 |
| 10K | 3.10 mi | 4209+357 | 3080+204 | 102+2 | 3938 | 2917 | 94 |
| 15K | 3.11 mi | 4122+87 | 3039+41 | 97+5 | 3973 | 2958 | 89 |
| 20K | 3.11 mi | 3995+127 | 2965+74 | 95+2 | 3750 | 2794 | 84 |
| 25K | 3.10 mi | 3981+14 | 2938+27 | 93+2 | 4099 | 2998 | 86 |
| 30K | 3.11 mi | 4028-47 | 2942-4 | 90+3 | 4300 | 3038 | 96 |
| 35K | 3.11 mi | 4251-223 | 3047-105 | 91-1 | 5347 | 3478 | 113 |
| 40K | 3.10 mi | 4354-103 | 3069-22 | 90+1 | 5074 | 3223 | 110 |
| Finish(26.22 mi) | 1.37 mi | 4352+2 | 3054+15 | 92-2 | 4656 | 2975 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3973
Males
2958
M55-59
89
5K→10K
3.1 - 6.2 mi
Overall
3938
Males
2917
M55-59
94
10K→15K
6.2 - 9.3 mi
Overall
3973
Males
2958
M55-59
89
15K→20K
9.3 - 12.4 mi
Overall
3750
Males
2794
M55-59
84
20K→25K
12.4 - 15.5 mi
Overall
4099
Males
2998
M55-59
86
25K→30K
15.5 - 18.6 mi
Overall
4300
Males
3038
M55-59
96
30K→35K
18.6 - 21.8 mi
Overall
5347
Males
3478
M55-59
113
35K→40K
21.8 - 24.9 mi
Overall
5074
Males
3223
M55-59
110
40K→Finish
24.9 - 26.2 mi
Overall
4656
Males
2975
M55-59
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
