Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:33 | 8:33 | -0:10 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:33 | 8:33 | 0:00 | |
20K | 1:45:57 | 8:32 | 3.11 mi | 25:47 | 8:18 | -0:15 | |
25K | 2:12:30 | 8:32 | 3.10 mi | 26:33 | 8:33 | +0:15 | |
30K | 2:39:06 | 8:32 | 3.11 mi | 26:36 | 8:34 | +0:01 | |
35K | 3:06:50 | 8:35 | 3.11 mi | 27:44 | 8:56 | +0:22 | |
40K | 3:36:10 | 8:42 | 3.10 mi | 29:20 | 9:26 | +0:30 | |
Finish(26.22 mi) | 3:47:38 | 8:41 | 1.37 mi | 11:28 | 8:24 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:41 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:18:18
87% of race
Time at Steady Pace
29:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2322 | 514 | 132 | 2229 | 445 | 119 |
| 10K | 3.10 mi | 2305+17 | 498+16 | 130+2 | 2277 | 481 | 127 |
| 15K | 3.11 mi | 2271+34 | 480+18 | 128+2 | 2229 | 445 | 119 |
| 20K | 3.11 mi | 2195+76 | 452+28 | 120+8 | 2096 | 419 | 111 |
| 25K | 3.10 mi | 2174+21 | 439+13 | 120 | 2114 | 431 | 118 |
| 30K | 3.11 mi | 2071+103 | 424+15 | 117+3 | 1853 | 395 | 114 |
| 35K | 3.11 mi | 1993+78 | 421+3 | 116+1 | 1849 | 431 | 126 |
| 40K | 3.10 mi | 1967+26 | 430-9 | 120-4 | 2266 | 621 | 173 |
| Finish(26.22 mi) | 1.37 mi | 1930+37 | 426+4 | 119+1 | 1691 | 453 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2229
Females
445
F25-29
119
5K→10K
3.1 - 6.2 mi
Overall
2277
Females
481
F25-29
127
10K→15K
6.2 - 9.3 mi
Overall
2229
Females
445
F25-29
119
15K→20K
9.3 - 12.4 mi
Overall
2096
Females
419
F25-29
111
20K→25K
12.4 - 15.5 mi
Overall
2114
Females
431
F25-29
118
25K→30K
15.5 - 18.6 mi
Overall
1853
Females
395
F25-29
114
30K→35K
18.6 - 21.8 mi
Overall
1849
Females
431
F25-29
126
35K→40K
21.8 - 24.9 mi
Overall
2266
Females
621
F25-29
173
40K→Finish
24.9 - 26.2 mi
Overall
1691
Females
453
F25-29
134
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
