Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 27:32 | 8:52 | -0:25 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 27:39 | 8:54 | +0:02 | |
20K | 1:51:29 | 8:58 | 3.11 mi | 27:26 | 8:50 | -0:04 | |
25K | 2:20:32 | 9:03 | 3.10 mi | 29:03 | 9:21 | +0:31 | |
30K | 2:53:07 | 9:17 | 3.11 mi | 32:35 | 10:29 | +1:08 | |
35K | 3:26:33 | 9:30 | 3.11 mi | 33:26 | 10:46 | +0:17 | |
40K | 4:00:40 | 9:41 | 3.10 mi | 34:07 | 10:59 | +0:13 | |
Finish(26.22 mi) | 4:14:50 | 9:44 | 1.37 mi | 14:10 | 10:23 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:44 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
1:22:37
32% of race
Time at Steady Pace
57:55
23% of race
Time at Slower Pace
1:54:18
45% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3716 | 954 | 109 | 2920 | 669 | 75 |
| 10K | 3.10 mi | 3344+372 | 820+134 | 90+19 | 2926 | 680 | 76 |
| 15K | 3.11 mi | 3192+152 | 767+53 | 84+6 | 2920 | 669 | 75 |
| 20K | 3.11 mi | 3194-2 | 773-6 | 82+2 | 3368 | 808 | 83 |
| 25K | 3.10 mi | 3355-161 | 816-43 | 90-8 | 3696 | 950 | 102 |
| 30K | 3.11 mi | 3652-297 | 928-112 | 105-15 | 4692 | 1403 | 156 |
| 35K | 3.11 mi | 3694-42 | 974-46 | 116-11 | 4081 | 1267 | 138 |
| 40K | 3.10 mi | 3697-3 | 1026-52 | 119-3 | 4004 | 1338 | 146 |
| Finish(26.22 mi) | 1.37 mi | 3727-30 | 1051-25 | 125-6 | 4632 | 1650 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2920
Females
669
F40-44
75
5K→10K
3.1 - 6.2 mi
Overall
2926
Females
680
F40-44
76
10K→15K
6.2 - 9.3 mi
Overall
2920
Females
669
F40-44
75
15K→20K
9.3 - 12.4 mi
Overall
3368
Females
808
F40-44
83
20K→25K
12.4 - 15.5 mi
Overall
3696
Females
950
F40-44
102
25K→30K
15.5 - 18.6 mi
Overall
4692
Females
1403
F40-44
156
30K→35K
18.6 - 21.8 mi
Overall
4081
Females
1267
F40-44
138
35K→40K
21.8 - 24.9 mi
Overall
4004
Females
1338
F40-44
146
40K→Finish
24.9 - 26.2 mi
Overall
4632
Females
1650
F40-44
172
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
