Heather Heimer
Rochester, MN
Bib: 7449 F 36
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 29:26 | 9:28 | +0:31 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 28:26 | 9:09 | -0:19 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:11 | 8:45 | -0:24 | |
25K | 2:21:00 | 9:05 | 3.10 mi | 28:08 | 9:03 | +0:18 | |
30K | 2:49:23 | 9:05 | 3.11 mi | 28:23 | 9:08 | +0:05 | |
35K | 3:18:00 | 9:06 | 3.11 mi | 28:37 | 9:13 | +0:05 | |
40K | 3:48:52 | 9:12 | 3.10 mi | 30:52 | 9:56 | +0:43 | |
Finish(26.22 mi) | 4:01:15 | 9:12 | 1.37 mi | 12:23 | 9:05 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:12 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:30:23
87% of race
Time at Steady Pace
30:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2902 | 681 | 86 | 3630 | 898 | 107 |
| 10K | 3.10 mi | 3762-860 | 956-275 | 111-25 | 4533 | 1234 | 149 |
| 15K | 3.11 mi | 3712+50 | 933+23 | 111 | 3630 | 898 | 107 |
| 20K | 3.11 mi | 3566+146 | 880+53 | 107+4 | 3130 | 736 | 89 |
| 25K | 3.10 mi | 3421+145 | 834+46 | 100+7 | 3195 | 762 | 85 |
| 30K | 3.11 mi | 3254+167 | 790+44 | 96+4 | 2816 | 683 | 77 |
| 35K | 3.11 mi | 2973+281 | 721+69 | 88+8 | 2271 | 567 | 64 |
| 40K | 3.10 mi | 2925+48 | 728-7 | 87+1 | 2823 | 824 | 97 |
| Finish(26.22 mi) | 1.37 mi | 2911+14 | 729-1 | 88-1 | 2689 | 827 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3630
Females
898
F35-39
107
5K→10K
3.1 - 6.2 mi
Overall
4533
Females
1234
F35-39
149
10K→15K
6.2 - 9.3 mi
Overall
3630
Females
898
F35-39
107
15K→20K
9.3 - 12.4 mi
Overall
3130
Females
736
F35-39
89
20K→25K
12.4 - 15.5 mi
Overall
3195
Females
762
F35-39
85
25K→30K
15.5 - 18.6 mi
Overall
2816
Females
683
F35-39
77
30K→35K
18.6 - 21.8 mi
Overall
2271
Females
567
F35-39
64
35K→40K
21.8 - 24.9 mi
Overall
2823
Females
824
F35-39
97
40K→Finish
24.9 - 26.2 mi
Overall
2689
Females
827
F35-39
92
Passing Analysis
No position changes recorded for this athlete.
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