Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:02 | 9:01 | 3.10 mi | 28:01 | 9:01 | 0:00 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:08 | 9:03 | +0:02 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:27 | 8:50 | -0:13 | |
25K | 2:19:38 | 8:59 | 3.10 mi | 28:01 | 9:01 | +0:11 | |
30K | 2:47:49 | 9:00 | 3.11 mi | 28:11 | 9:04 | +0:03 | |
35K | 3:17:20 | 9:04 | 3.11 mi | 29:31 | 9:30 | +0:26 | |
40K | 3:46:55 | 9:08 | 3.10 mi | 29:35 | 9:31 | +0:01 | |
Finish(26.22 mi) | 3:59:08 | 9:08 | 1.37 mi | 12:13 | 8:57 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:08 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:00:02
75% of race
Time at Steady Pace
59:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3068 | 2326 | 66 | 3356 | 2528 | 74 |
| 10K | 3.10 mi | 3197-129 | 2413-87 | 73-7 | 3421 | 2575 | 78 |
| 15K | 3.11 mi | 3228-31 | 2438-25 | 72+1 | 3356 | 2528 | 74 |
| 20K | 3.11 mi | 3227+1 | 2434+4 | 69+3 | 3371 | 2554 | 71 |
| 25K | 3.10 mi | 3165+62 | 2395+39 | 69 | 3115 | 2361 | 65 |
| 30K | 3.11 mi | 3052+113 | 2312+83 | 61+8 | 2711 | 2052 | 52 |
| 35K | 3.11 mi | 2895+157 | 2191+121 | 56+5 | 2648 | 1957 | 46 |
| 40K | 3.10 mi | 2765+130 | 2087+104 | 55+1 | 2354 | 1694 | 42 |
| Finish(26.22 mi) | 1.37 mi | 2757+8 | 2072+15 | 54+1 | 2507 | 1743 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3356
Males
2528
M55-59
74
5K→10K
3.1 - 6.2 mi
Overall
3421
Males
2575
M55-59
78
10K→15K
6.2 - 9.3 mi
Overall
3356
Males
2528
M55-59
74
15K→20K
9.3 - 12.4 mi
Overall
3371
Males
2554
M55-59
71
20K→25K
12.4 - 15.5 mi
Overall
3115
Males
2361
M55-59
65
25K→30K
15.5 - 18.6 mi
Overall
2711
Males
2052
M55-59
52
30K→35K
18.6 - 21.8 mi
Overall
2648
Males
1957
M55-59
46
35K→40K
21.8 - 24.9 mi
Overall
2354
Males
1694
M55-59
42
40K→Finish
24.9 - 26.2 mi
Overall
2507
Males
1743
M55-59
47
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
