Michael Conforti

Maple GroveMN, MN

Bib: 7448 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 33%
Gender (Male)
#0 / 5160
Top 40%
Masters (Masters Men)
#0 / 1580
Top 35%
Division (M55-59)
#0 / 183
Top 30%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:01
↑ 158↓ 138
10K· 6.21 mi
9:01/mi
56:02
↑ 117↓ 126
15K· 9.32 mi
9:03/mi
1:24:10
↑ 126↓ 145
20K· 12.43 mi
8:50/mi
1:51:37
↑ 78↓ 100
25K· 15.53 mi
9:01/mi
2:19:38
↑ 118↓ 148
30K· 18.64 mi
9:04/mi
2:47:49
↑ 118↓ 98
35K· 21.75 mi
9:30/mi
3:17:20
↑ 162↓ 132
40K· 24.85 mi
9:31/mi
3:46:55
↑ 125↓ 75
Finish· 26.22 mi
8:57/mi
3:59:08
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:51:378:59 /mi⚡ faster
2nd Half
2:07:329:15 /mi+14.3%
Positive split — 14.3% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:019:013.11 mi28:01
9:01
-
10K
56:029:013.10 mi28:01
9:01
0:00
15K
1:24:109:023.11 mi28:08
9:03
+0:02
20K
1:51:378:593.11 mi27:27
8:50
-0:13
25K
2:19:388:593.10 mi28:01
9:01
+0:11
30K
2:47:499:003.11 mi28:11
9:04
+0:03
35K
3:17:209:043.11 mi29:31
9:30
+0:26
40K
3:46:559:083.10 mi29:35
9:31
+0:01
Finish(26.22 mi)
3:59:089:081.37 mi12:13
8:57
-0:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:08 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:00:02

75% of race

Time at Steady Pace

59:06

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi30682326663356252874
10K3.10 mi3197-1292413-8773-73421257578
15K3.11 mi3228-312438-2572+13356252874
20K3.11 mi3227+12434+469+33371255471
25K3.10 mi3165+622395+39693115236165
30K3.11 mi3052+1132312+8361+82711205252
35K3.11 mi2895+1572191+12156+52648195746
40K3.10 mi2765+1302087+10455+12354169442
Finish(26.22 mi)1.37 mi2757+82072+1554+12507174347

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3356

Males

2528

M55-59

74

5K→10K

3.1 - 6.2 mi

Top 41%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3421

Males

2575

M55-59

78

10K→15K

6.2 - 9.3 mi

Top 40%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3356

Males

2528

M55-59

74

15K→20K

9.3 - 12.4 mi

Top 40%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3371

Males

2554

M55-59

71

20K→25K

12.4 - 15.5 mi

Top 37%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3115

Males

2361

M55-59

65

25K→30K

15.5 - 18.6 mi

Top 32%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2711

Males

2052

M55-59

52

30K→35K

18.6 - 21.8 mi

Top 31%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2648

Males

1957

M55-59

46

35K→40K

21.8 - 24.9 mi

Top 28%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2354

Males

1694

M55-59

42

40K→Finish

24.9 - 26.2 mi

Top 30%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2507

Males

1743

M55-59

47

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion