Race Timeline
The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 31:01 | 9:59 | -0:07 | |
15K | 1:33:26 | 10:01 | 3.11 mi | 31:03 | 10:00 | +0:01 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 33:18 | 10:43 | +0:43 | |
25K | 2:39:55 | 10:18 | 3.10 mi | 33:11 | 10:41 | -0:02 | |
30K | 3:19:53 | 10:43 | 3.11 mi | 39:58 | 12:52 | +2:11 | |
35K | 3:57:30 | 10:55 | 3.11 mi | 37:37 | 12:06 | -0:46 | |
40K | 4:33:27 | 11:00 | 3.10 mi | 35:57 | 11:34 | -0:32 | |
Finish(26.22 mi) | 4:48:53 | 11:02 | 1.37 mi | 15:26 | 11:19 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:02 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:33:26
32% of race
Time at Steady Pace
1:06:29
23% of race
Time at Slower Pace
2:08:58
45% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5312 | 3754 | 587 | 5196 | 3698 | 589 |
| 10K | 3.10 mi | 5329-17 | 3767-13 | 596-9 | 5383 | 3790 | 598 |
| 15K | 3.11 mi | 5272+57 | 3728+39 | 590+6 | 5196 | 3698 | 589 |
| 20K | 3.11 mi | 5548-276 | 3880-152 | 612-22 | 6316 | 4254 | 668 |
| 25K | 3.10 mi | 5551-3 | 3868+12 | 609+3 | 5606 | 3835 | 589 |
| 30K | 3.11 mi | 5897-346 | 4016-148 | 625-16 | 6971 | 4430 | 665 |
| 35K | 3.11 mi | 5853+44 | 3965+51 | 616+9 | 5533 | 3584 | 539 |
| 40K | 3.10 mi | 5693+160 | 3839+126 | 594+22 | 4695 | 3010 | 449 |
| Finish(26.22 mi) | 1.37 mi | 5709-16 | 3835+4 | 593+1 | 5805 | 3655 | 571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5196
Males
3698
M20-24
589
5K→10K
3.1 - 6.2 mi
Overall
5383
Males
3790
M20-24
598
10K→15K
6.2 - 9.3 mi
Overall
5196
Males
3698
M20-24
589
15K→20K
9.3 - 12.4 mi
Overall
6316
Males
4254
M20-24
668
20K→25K
12.4 - 15.5 mi
Overall
5606
Males
3835
M20-24
589
25K→30K
15.5 - 18.6 mi
Overall
6971
Males
4430
M20-24
665
30K→35K
18.6 - 21.8 mi
Overall
5533
Males
3584
M20-24
539
35K→40K
21.8 - 24.9 mi
Overall
4695
Males
3010
M20-24
449
40K→Finish
24.9 - 26.2 mi
Overall
5805
Males
3655
M20-24
571
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
