Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:10 | 9:04 | -0:16 | |
15K | 1:26:14 | 9:15 | 3.11 mi | 29:04 | 9:21 | +0:17 | |
20K | 1:54:05 | 9:11 | 3.11 mi | 27:51 | 8:58 | -0:23 | |
25K | 2:22:52 | 9:12 | 3.10 mi | 28:47 | 9:16 | +0:18 | |
30K | 2:52:06 | 9:14 | 3.11 mi | 29:14 | 9:25 | +0:09 | |
35K | 3:21:51 | 9:17 | 3.11 mi | 29:45 | 9:35 | +0:10 | |
40K | 3:53:55 | 9:25 | 3.10 mi | 32:04 | 10:19 | +0:44 | |
Finish(26.22 mi) | 4:07:24 | 9:27 | 1.37 mi | 13:29 | 9:53 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:27 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:21:51
82% of race
Time at Steady Pace
45:33
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3809 | 2813 | 573 | 4086 | 3027 | 602 |
| 10K | 3.10 mi | 3717+92 | 2760+53 | 557+16 | 3575 | 2680 | 532 |
| 15K | 3.11 mi | 3869-152 | 2868-108 | 580-23 | 4086 | 3027 | 602 |
| 20K | 3.11 mi | 3788+81 | 2814+54 | 571+9 | 3655 | 2732 | 549 |
| 25K | 3.10 mi | 3679+109 | 2747+67 | 552+19 | 3549 | 2650 | 543 |
| 30K | 3.11 mi | 3567+112 | 2660+87 | 537+15 | 3261 | 2417 | 505 |
| 35K | 3.11 mi | 3332+235 | 2481+179 | 509+28 | 2736 | 2017 | 431 |
| 40K | 3.10 mi | 3240+92 | 2394+87 | 492+17 | 3250 | 2227 | 456 |
| Finish(26.22 mi) | 1.37 mi | 3228+12 | 2382+12 | 489+3 | 3870 | 2532 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4086
Males
3027
M30-34
602
5K→10K
3.1 - 6.2 mi
Overall
3575
Males
2680
M30-34
532
10K→15K
6.2 - 9.3 mi
Overall
4086
Males
3027
M30-34
602
15K→20K
9.3 - 12.4 mi
Overall
3655
Males
2732
M30-34
549
20K→25K
12.4 - 15.5 mi
Overall
3549
Males
2650
M30-34
543
25K→30K
15.5 - 18.6 mi
Overall
3261
Males
2417
M30-34
505
30K→35K
18.6 - 21.8 mi
Overall
2736
Males
2017
M30-34
431
35K→40K
21.8 - 24.9 mi
Overall
3250
Males
2227
M30-34
456
40K→Finish
24.9 - 26.2 mi
Overall
3870
Males
2532
M30-34
512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
