Race Timeline
The Course
Half Splits
Aidan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:05 | 7:45 | -0:17 | |
15K | 1:13:12 | 7:51 | 3.11 mi | 24:10 | 7:47 | +0:02 | |
20K | 1:35:57 | 7:43 | 3.11 mi | 22:45 | 7:19 | -0:28 | |
25K | 2:00:00 | 7:43 | 3.10 mi | 24:03 | 7:44 | +0:25 | |
30K | 2:23:50 | 7:43 | 3.11 mi | 23:50 | 7:40 | -0:04 | |
35K | 2:48:27 | 7:45 | 3.11 mi | 24:37 | 7:55 | +0:15 | |
40K | 3:13:43 | 7:48 | 3.10 mi | 25:16 | 8:08 | +0:13 | |
Finish(26.22 mi) | 3:24:39 | 7:49 | 1.37 mi | 10:56 | 8:01 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:49 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:59:23
88% of race
Time at Steady Pace
25:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1339 | 1092 | 234 | 993 | 840 | 181 |
| 10K | 3.10 mi | 1158+181 | 963+129 | 205+29 | 1031 | 870 | 180 |
| 15K | 3.11 mi | 1099+59 | 919+44 | 198+7 | 993 | 840 | 181 |
| 20K | 3.11 mi | 981+118 | 827+92 | 175+23 | 734 | 634 | 135 |
| 25K | 3.10 mi | 979+2 | 824+3 | 177-2 | 969 | 814 | 182 |
| 30K | 3.11 mi | 930+49 | 786+38 | 169+8 | 767 | 651 | 143 |
| 35K | 3.11 mi | 863+67 | 724+62 | 156+13 | 762 | 634 | 138 |
| 40K | 3.10 mi | 836+27 | 694+30 | 151+5 | 866 | 681 | 159 |
| Finish(26.22 mi) | 1.37 mi | 846-10 | 699-5 | 153-2 | 1221 | 924 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
993
Males
840
M25-29
181
5K→10K
3.1 - 6.2 mi
Overall
1031
Males
870
M25-29
180
10K→15K
6.2 - 9.3 mi
Overall
993
Males
840
M25-29
181
15K→20K
9.3 - 12.4 mi
Overall
734
Males
634
M25-29
135
20K→25K
12.4 - 15.5 mi
Overall
969
Males
814
M25-29
182
25K→30K
15.5 - 18.6 mi
Overall
767
Males
651
M25-29
143
30K→35K
18.6 - 21.8 mi
Overall
762
Males
634
M25-29
138
35K→40K
21.8 - 24.9 mi
Overall
866
Males
681
M25-29
159
40K→Finish
24.9 - 26.2 mi
Overall
1221
Males
924
M25-29
213
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
