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MEDTRONIC TWIN CITIES MARATHON 2026

Erik Nelson

Duluth, MN

Bib: 7392 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 23%
Gender (Male)
#0 / 5160
Top 29%
Masters (Masters Men)
#0 / 1580
Top 24%
Division (M45-49)
#0 / 379
Top 27%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:26/mi
26:12
↑ 158↓ 138
10K· 6.21 mi
8:37/mi
52:58
↑ 117↓ 126
15K· 9.32 mi
8:46/mi
1:20:11
↑ 126↓ 145
20K· 12.43 mi
8:31/mi
1:46:40
↑ 78↓ 100
25K· 15.53 mi
8:37/mi
2:13:27
↑ 118↓ 148
30K· 18.64 mi
8:37/mi
2:40:13
↑ 118↓ 98
35K· 21.75 mi
8:35/mi
3:06:53
↑ 162↓ 132
40K· 24.85 mi
9:16/mi
3:35:40
↑ 125↓ 75
Finish· 26.22 mi
8:38/mi
3:47:27
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:46:408:35 /mi⚡ faster
2nd Half
2:00:488:46 /mi+13.3%
Positive split — 13.3% slower in the second half
AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:128:263.11 mi26:12
8:26
-
10K
52:588:313.10 mi26:46
8:37
+0:11
15K
1:20:118:363.11 mi27:13
8:46
+0:09
20K
1:46:408:353.11 mi26:29
8:31
-0:15
25K
2:13:278:353.10 mi26:47
8:37
+0:06
30K
2:40:138:363.11 mi26:46
8:37
0:00
35K
3:06:538:363.11 mi26:40
8:35
-0:02
40K
3:35:408:413.10 mi28:47
9:16
+0:41
Finish(26.22 mi)
3:47:278:411.37 mi11:47
8:38
-0:38
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Erik's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

8:41 /mi

Slowest Pace

9:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:18:40

87% of race

Time at Steady Pace

28:47

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi1877150311426322050151
10K3.10 mi2098-2211649-146120-624581908141
15K3.11 mi2278-1801788-139127-726322050151
20K3.11 mi2364-861854-66130-325671999143
25K3.10 mi2323+411821+3313022411766125
30K3.11 mi2195+1281719+102123+719231500103
35K3.11 mi1997+1981567+152113+101463114374
40K3.10 mi1937+601508+59103+1020591502100
Finish(26.22 mi)1.37 mi1925+121495+13104-12012145499

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2632

Males

2050

M45-49

151

5K→10K

3.1 - 6.2 mi

Top 29%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2458

Males

1908

M45-49

141

10K→15K

6.2 - 9.3 mi

Top 31%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2632

Males

2050

M45-49

151

15K→20K

9.3 - 12.4 mi

Top 30%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2567

Males

1999

M45-49

143

20K→25K

12.4 - 15.5 mi

Top 27%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2241

Males

1766

M45-49

125

25K→30K

15.5 - 18.6 mi

Top 23%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1923

Males

1500

M45-49

103

30K→35K

18.6 - 21.8 mi

Top 17%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1463

Males

1143

M45-49

74

35K→40K

21.8 - 24.9 mi

Top 24%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2059

Males

1502

M45-49

100

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2012

Males

1454

M45-49

99

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion