Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:26 | 9:09 | -0:06 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 28:17 | 9:06 | -0:03 | |
20K | 1:54:24 | 9:12 | 3.11 mi | 28:56 | 9:19 | +0:13 | |
25K | 2:25:28 | 9:22 | 3.10 mi | 31:04 | 10:00 | +0:41 | |
30K | 2:58:49 | 9:36 | 3.11 mi | 33:21 | 10:44 | +0:44 | |
35K | 3:39:17 | 10:05 | 3.11 mi | 40:28 | 13:01 | +2:17 | |
40K | 4:20:38 | 10:29 | 3.10 mi | 41:21 | 13:19 | +0:18 | |
Finish(26.22 mi) | 4:37:01 | 10:34 | 1.37 mi | 16:23 | 12:01 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:34 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
56:43
20% of race
Time at Steady Pace
2:02:06
44% of race
Time at Slower Pace
1:38:12
35% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3631 | 2697 | 552 | 3493 | 2627 | 552 |
| 10K | 3.10 mi | 3727-96 | 2767-70 | 566-14 | 3838 | 2846 | 590 |
| 15K | 3.11 mi | 3647+80 | 2724+43 | 563+3 | 3493 | 2627 | 552 |
| 20K | 3.11 mi | 3846-199 | 2856-132 | 588-25 | 4322 | 3157 | 651 |
| 25K | 3.10 mi | 4015-169 | 2963-107 | 615-27 | 4669 | 3334 | 677 |
| 30K | 3.11 mi | 4205-190 | 3063-100 | 631-16 | 4984 | 3425 | 699 |
| 35K | 3.11 mi | 4632-427 | 3290-227 | 663-32 | 6381 | 4057 | 812 |
| 40K | 3.10 mi | 4962-330 | 3427-137 | 690-27 | 6455 | 4039 | 814 |
| Finish(26.22 mi) | 1.37 mi | 5034-72 | 3453-26 | 702-12 | 6512 | 4062 | 832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3493
Males
2627
M25-29
552
5K→10K
3.1 - 6.2 mi
Overall
3838
Males
2846
M25-29
590
10K→15K
6.2 - 9.3 mi
Overall
3493
Males
2627
M25-29
552
15K→20K
9.3 - 12.4 mi
Overall
4322
Males
3157
M25-29
651
20K→25K
12.4 - 15.5 mi
Overall
4669
Males
3334
M25-29
677
25K→30K
15.5 - 18.6 mi
Overall
4984
Males
3425
M25-29
699
30K→35K
18.6 - 21.8 mi
Overall
6381
Males
4057
M25-29
812
35K→40K
21.8 - 24.9 mi
Overall
6455
Males
4039
M25-29
814
40K→Finish
24.9 - 26.2 mi
Overall
6512
Males
4062
M25-29
832
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
