Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:27 | 9:09 | -0:11 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 28:55 | 9:18 | +0:09 | |
20K | 1:54:42 | 9:14 | 3.11 mi | 28:21 | 9:07 | -0:11 | |
25K | 2:24:51 | 9:19 | 3.10 mi | 30:09 | 9:42 | +0:35 | |
30K | 2:56:43 | 9:29 | 3.11 mi | 31:52 | 10:15 | +0:33 | |
35K | 3:31:41 | 9:44 | 3.11 mi | 34:58 | 11:15 | +1:00 | |
40K | 4:09:14 | 10:02 | 3.10 mi | 37:33 | 12:05 | +0:50 | |
Finish(26.22 mi) | 4:24:42 | 10:06 | 1.37 mi | 15:28 | 11:20 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:06 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
56:48
21% of race
Time at Steady Pace
1:28:03
33% of race
Time at Slower Pace
1:59:51
45% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3801 | 2807 | 95 | 4008 | 2980 | 107 |
| 10K | 3.10 mi | 3854-53 | 2859-52 | 97-2 | 3849 | 2852 | 101 |
| 15K | 3.11 mi | 3896-42 | 2885-26 | 100-3 | 4008 | 2980 | 107 |
| 20K | 3.11 mi | 3899-3 | 2894-9 | 100 | 3968 | 2935 | 102 |
| 25K | 3.10 mi | 3928-29 | 2908-14 | 103-3 | 4209 | 3063 | 112 |
| 30K | 3.11 mi | 4005-77 | 2932-24 | 104-1 | 4380 | 3089 | 116 |
| 35K | 3.11 mi | 4098-93 | 2955-23 | 108-4 | 4666 | 3125 | 118 |
| 40K | 3.10 mi | 4258-160 | 3012-57 | 113-5 | 5277 | 3332 | 132 |
| Finish(26.22 mi) | 1.37 mi | 4329-71 | 3041-29 | 112+1 | 5821 | 3664 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4008
Males
2980
M50-54
107
5K→10K
3.1 - 6.2 mi
Overall
3849
Males
2852
M50-54
101
10K→15K
6.2 - 9.3 mi
Overall
4008
Males
2980
M50-54
107
15K→20K
9.3 - 12.4 mi
Overall
3968
Males
2935
M50-54
102
20K→25K
12.4 - 15.5 mi
Overall
4209
Males
3063
M50-54
112
25K→30K
15.5 - 18.6 mi
Overall
4380
Males
3089
M50-54
116
30K→35K
18.6 - 21.8 mi
Overall
4666
Males
3125
M50-54
118
35K→40K
21.8 - 24.9 mi
Overall
5277
Males
3332
M50-54
132
40K→Finish
24.9 - 26.2 mi
Overall
5821
Males
3664
M50-54
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
