Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 32:18 | 10:24 | 0:00 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 31:31 | 10:09 | -0:15 | |
20K | 2:08:45 | 10:22 | 3.11 mi | 32:38 | 10:30 | +0:21 | |
25K | 2:44:57 | 10:37 | 3.10 mi | 36:12 | 11:39 | +1:09 | |
30K | 3:21:58 | 10:50 | 3.11 mi | 37:01 | 11:55 | +0:16 | |
35K | 4:03:00 | 11:10 | 3.11 mi | 41:02 | 13:12 | +1:17 | |
40K | 4:43:18 | 11:24 | 3.10 mi | 40:18 | 12:58 | -0:14 | |
Finish(26.22 mi) | 5:00:18 | 11:28 | 1.37 mi | 17:00 | 12:28 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:28 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:08:45
43% of race
Time at Steady Pace
1:13:13
24% of race
Time at Slower Pace
1:38:20
33% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5742 | 3973 | 59 | 5461 | 3844 | 53 |
| 10K | 3.10 mi | 5874-132 | 4047-74 | 61-2 | 6015 | 4112 | 67 |
| 15K | 3.11 mi | 5718+156 | 3980+67 | 58+3 | 5461 | 3844 | 53 |
| 20K | 3.11 mi | 5781-63 | 4003-23 | 58 | 6044 | 4110 | 63 |
| 25K | 3.10 mi | 5995-214 | 4095-92 | 65-7 | 6616 | 4336 | 70 |
| 30K | 3.11 mi | 6037-42 | 4093+2 | 62+3 | 6257 | 4084 | 68 |
| 35K | 3.11 mi | 6173-136 | 4137-44 | 63-1 | 6531 | 4132 | 68 |
| 40K | 3.10 mi | 6210-37 | 4111+26 | 63 | 6128 | 3845 | 61 |
| Finish(26.22 mi) | 1.37 mi | 6261-51 | 4130-19 | 62+1 | 6861 | 4256 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5461
Males
3844
M60-64
53
5K→10K
3.1 - 6.2 mi
Overall
6015
Males
4112
M60-64
67
10K→15K
6.2 - 9.3 mi
Overall
5461
Males
3844
M60-64
53
15K→20K
9.3 - 12.4 mi
Overall
6044
Males
4110
M60-64
63
20K→25K
12.4 - 15.5 mi
Overall
6616
Males
4336
M60-64
70
25K→30K
15.5 - 18.6 mi
Overall
6257
Males
4084
M60-64
68
30K→35K
18.6 - 21.8 mi
Overall
6531
Males
4132
M60-64
68
35K→40K
21.8 - 24.9 mi
Overall
6128
Males
3845
M60-64
61
40K→Finish
24.9 - 26.2 mi
Overall
6861
Males
4256
M60-64
67
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
