Joe Trenzeluk

Wayzata, MN

Bib: 7377 M 32

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 24%
Gender (Male)
#0 / 5160
Top 31%
Division (M30-34)
#0 / 971
Top 35%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:31/mi
26:28
↑ 158↓ 138
10K· 6.21 mi
8:28/mi
52:46
↑ 117↓ 126
15K· 9.32 mi
8:31/mi
1:19:15
↑ 126↓ 145
20K· 12.43 mi
8:18/mi
1:45:01
↑ 78↓ 100
25K· 15.53 mi
8:28/mi
2:11:19
↑ 118↓ 148
30K· 18.64 mi
8:42/mi
2:38:20
↑ 118↓ 98
35K· 21.75 mi
9:08/mi
3:06:43
↑ 162↓ 132
40K· 24.85 mi
9:50/mi
3:37:16
↑ 125↓ 75
Finish· 26.22 mi
8:57/mi
3:49:28
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:45:018:27 /mi⚡ faster
2nd Half
2:04:289:01 /mi+18.5%
Positive split — 18.5% slower in the second half
AI Race Performance Report

Joe's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:288:313.11 mi26:28
8:31
-
10K
52:468:303.10 mi26:18
8:28
-0:03
15K
1:19:158:303.11 mi26:29
8:31
+0:03
20K
1:45:018:273.11 mi25:46
8:18
-0:13
25K
2:11:198:273.10 mi26:18
8:28
+0:10
30K
2:38:208:303.11 mi27:01
8:42
+0:14
35K
3:06:438:353.11 mi28:23
9:08
+0:26
40K
3:37:168:443.10 mi30:33
9:50
+0:42
Finish(26.22 mi)
3:49:288:451.37 mi12:12
8:57
-0:53
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Joe's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:45 /mi

Slowest Pace

9:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:32

74% of race

Time at Steady Pace

28:23

12% of race

Time at Slower Pace

30:33

13% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1982157533521571725362
10K3.10 mi2043-611615-40339-421251669354
15K3.11 mi2060-171626-11344-521571725362
20K3.11 mi2051+91629-3346-220841662346
25K3.10 mi2018+331603+26339+719661576340
30K3.11 mi1994+241586+17346-720431590350
35K3.11 mi1985+91561+25347-121341605349
40K3.10 mi2031-461572-11342+527081919398
Finish(26.22 mi)1.37 mi2050-191582-10344-224821726346

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2157

Males

1725

M30-34

362

5K→10K

3.1 - 6.2 mi

Top 25%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2125

Males

1669

M30-34

354

10K→15K

6.2 - 9.3 mi

Top 26%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2157

Males

1725

M30-34

362

15K→20K

9.3 - 12.4 mi

Top 25%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2084

Males

1662

M30-34

346

20K→25K

12.4 - 15.5 mi

Top 23%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1966

Males

1576

M30-34

340

25K→30K

15.5 - 18.6 mi

Top 24%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2043

Males

1590

M30-34

350

30K→35K

18.6 - 21.8 mi

Top 25%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2134

Males

1605

M30-34

349

35K→40K

21.8 - 24.9 mi

Top 32%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2708

Males

1919

M30-34

398

40K→Finish

24.9 - 26.2 mi

Top 29%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2482

Males

1726

M30-34

346

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion