Race Timeline
The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 27:45 | 8:56 | -0:26 | |
15K | 1:24:52 | 9:06 | 3.11 mi | 28:00 | 9:01 | +0:05 | |
20K | 1:52:01 | 9:01 | 3.11 mi | 27:09 | 8:44 | -0:17 | |
25K | 2:19:44 | 9:00 | 3.10 mi | 27:43 | 8:55 | +0:11 | |
30K | 2:47:42 | 9:00 | 3.11 mi | 27:58 | 9:00 | +0:05 | |
35K | 3:16:16 | 9:01 | 3.11 mi | 28:34 | 9:12 | +0:12 | |
40K | 3:44:49 | 9:03 | 3.10 mi | 28:33 | 9:11 | -0:01 | |
Finish(26.22 mi) | 3:56:44 | 9:02 | 1.37 mi | 11:55 | 8:44 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:02 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:30:30
64% of race
Time at Steady Pace
1:26:14
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3908 | 1020 | 206 | 3226 | 772 | 172 |
| 10K | 3.10 mi | 3582+326 | 903+117 | 195+11 | 3152 | 755 | 168 |
| 15K | 3.11 mi | 3446+136 | 856+47 | 185+10 | 3226 | 772 | 172 |
| 20K | 3.11 mi | 3317+129 | 813+43 | 180+5 | 3092 | 727 | 169 |
| 25K | 3.10 mi | 3193+124 | 770+43 | 172+8 | 2860 | 663 | 148 |
| 30K | 3.11 mi | 3028+165 | 724+46 | 162+10 | 2559 | 605 | 130 |
| 35K | 3.11 mi | 2787+241 | 665+59 | 147+15 | 2249 | 563 | 122 |
| 40K | 3.10 mi | 2603+184 | 626+39 | 140+7 | 1972 | 523 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2563+40 | 622+4 | 138+2 | 2190 | 628 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3226
Females
772
F20-24
172
5K→10K
3.1 - 6.2 mi
Overall
3152
Females
755
F20-24
168
10K→15K
6.2 - 9.3 mi
Overall
3226
Females
772
F20-24
172
15K→20K
9.3 - 12.4 mi
Overall
3092
Females
727
F20-24
169
20K→25K
12.4 - 15.5 mi
Overall
2860
Females
663
F20-24
148
25K→30K
15.5 - 18.6 mi
Overall
2559
Females
605
F20-24
130
30K→35K
18.6 - 21.8 mi
Overall
2249
Females
563
F20-24
122
35K→40K
21.8 - 24.9 mi
Overall
1972
Females
523
F20-24
113
40K→Finish
24.9 - 26.2 mi
Overall
2190
Females
628
F20-24
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
