Jackie Fregosi
Champlin, MN
Bib: 7371 F 38
Race Timeline
The Course
Half Splits
Jackie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 30:49 | 9:55 | -0:24 | |
15K | 1:34:21 | 10:07 | 3.11 mi | 31:29 | 10:08 | +0:13 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 30:59 | 9:58 | -0:10 | |
25K | 2:37:11 | 10:07 | 3.10 mi | 31:51 | 10:15 | +0:17 | |
30K | 3:11:19 | 10:16 | 3.11 mi | 34:08 | 10:59 | +0:44 | |
35K | 3:42:01 | 10:13 | 3.11 mi | 30:42 | 9:53 | -1:06 | |
40K | 4:13:43 | 10:12 | 3.10 mi | 31:42 | 10:12 | +0:19 | |
Finish(26.22 mi) | 4:26:06 | 10:09 | 1.37 mi | 12:23 | 9:05 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:09 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
43:05
16% of race
Time at Steady Pace
3:08:53
71% of race
Time at Slower Pace
34:08
13% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5627 | 1694 | 226 | 5430 | 1590 | 210 |
| 10K | 3.10 mi | 5442+185 | 1604+90 | 214+12 | 5293 | 1533 | 202 |
| 15K | 3.11 mi | 5422+20 | 1593+11 | 209+5 | 5430 | 1590 | 210 |
| 20K | 3.11 mi | 5376+46 | 1576+17 | 207+2 | 5342 | 1575 | 206 |
| 25K | 3.10 mi | 5265+111 | 1536+40 | 200+7 | 5015 | 1465 | 185 |
| 30K | 3.11 mi | 5275-10 | 1566-30 | 203-3 | 5300 | 1687 | 217 |
| 35K | 3.11 mi | 4819+456 | 1415+151 | 175+28 | 3073 | 843 | 98 |
| 40K | 3.10 mi | 4514+305 | 1329+86 | 165+10 | 3126 | 954 | 115 |
| Finish(26.22 mi) | 1.37 mi | 4400+114 | 1303+26 | 161+4 | 2698 | 832 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5430
Females
1590
F35-39
210
5K→10K
3.1 - 6.2 mi
Overall
5293
Females
1533
F35-39
202
10K→15K
6.2 - 9.3 mi
Overall
5430
Females
1590
F35-39
210
15K→20K
9.3 - 12.4 mi
Overall
5342
Females
1575
F35-39
206
20K→25K
12.4 - 15.5 mi
Overall
5015
Females
1465
F35-39
185
25K→30K
15.5 - 18.6 mi
Overall
5300
Females
1687
F35-39
217
30K→35K
18.6 - 21.8 mi
Overall
3073
Females
843
F35-39
98
35K→40K
21.8 - 24.9 mi
Overall
3126
Females
954
F35-39
115
40K→Finish
24.9 - 26.2 mi
Overall
2698
Females
832
F35-39
94
Passing Analysis
No position changes recorded for this athlete.
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