Race Timeline
The Course
Half Splits
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 28:14 | 9:05 | -0:09 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:19 | 9:07 | +0:02 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 27:11 | 8:45 | -0:22 | |
25K | 2:18:03 | 8:53 | 3.10 mi | 25:37 | 8:15 | -0:30 | |
30K | 2:45:42 | 8:53 | 3.11 mi | 27:39 | 8:54 | +0:39 | |
35K | 3:17:43 | 9:05 | 3.11 mi | 32:01 | 10:18 | +1:24 | |
40K | 3:55:19 | 9:28 | 3.10 mi | 37:36 | 12:06 | +1:48 | |
Finish(26.22 mi) | 4:09:33 | 9:31 | 1.37 mi | 14:14 | 10:26 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:31 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
25:37
10% of race
Time at Steady Pace
2:20:05
56% of race
Time at Slower Pace
1:23:51
34% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3585 | 2665 | 540 | 3537 | 2656 | 532 |
| 10K | 3.10 mi | 3621-36 | 2695-30 | 544-4 | 3646 | 2724 | 542 |
| 15K | 3.11 mi | 3582+39 | 2674+21 | 537+7 | 3537 | 2656 | 532 |
| 20K | 3.11 mi | 3444+138 | 2590+84 | 526+11 | 3132 | 2387 | 484 |
| 25K | 3.10 mi | 2901+543 | 2215+375 | 447+79 | 1652 | 1341 | 298 |
| 30K | 3.11 mi | 2757+144 | 2109+106 | 436+11 | 2396 | 1844 | 391 |
| 35K | 3.11 mi | 2943-186 | 2226-117 | 472-36 | 3555 | 2493 | 520 |
| 40K | 3.10 mi | 3308-365 | 2435-209 | 499-27 | 5292 | 3344 | 649 |
| Finish(26.22 mi) | 1.37 mi | 3357-49 | 2446-11 | 502-3 | 4689 | 2996 | 586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3537
Males
2656
M30-34
532
5K→10K
3.1 - 6.2 mi
Overall
3646
Males
2724
M30-34
542
10K→15K
6.2 - 9.3 mi
Overall
3537
Males
2656
M30-34
532
15K→20K
9.3 - 12.4 mi
Overall
3132
Males
2387
M30-34
484
20K→25K
12.4 - 15.5 mi
Overall
1652
Males
1341
M30-34
298
25K→30K
15.5 - 18.6 mi
Overall
2396
Males
1844
M30-34
391
30K→35K
18.6 - 21.8 mi
Overall
3555
Males
2493
M30-34
520
35K→40K
21.8 - 24.9 mi
Overall
5292
Males
3344
M30-34
649
40K→Finish
24.9 - 26.2 mi
Overall
4689
Males
2996
M30-34
586
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
