Race Timeline
The Course
Half Splits
Coree's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:58 | 9:39 | +0:10 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 30:47 | 9:54 | +0:15 | |
20K | 2:00:09 | 9:40 | 3.11 mi | 29:57 | 9:38 | -0:16 | |
25K | 2:31:07 | 9:44 | 3.10 mi | 30:58 | 9:58 | +0:20 | |
30K | 3:02:25 | 9:47 | 3.11 mi | 31:18 | 10:04 | +0:06 | |
35K | 3:36:05 | 9:56 | 3.11 mi | 33:40 | 10:50 | +0:46 | |
40K | 4:09:41 | 10:03 | 3.10 mi | 33:36 | 10:49 | -0:01 | |
Finish(26.22 mi) | 4:23:46 | 10:04 | 1.37 mi | 14:05 | 10:20 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:04 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:16:30
74% of race
Time at Steady Pace
1:07:16
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4194 | 1131 | 133 | 5076 | 1430 | 161 |
| 10K | 3.10 mi | 4538-344 | 1235-104 | 140-7 | 4850 | 1343 | 150 |
| 15K | 3.11 mi | 4756-218 | 1304-69 | 151-11 | 5076 | 1430 | 161 |
| 20K | 3.11 mi | 4754+2 | 1310-6 | 149+2 | 4816 | 1346 | 157 |
| 25K | 3.10 mi | 4687+67 | 1298+12 | 147+2 | 4603 | 1286 | 146 |
| 30K | 3.11 mi | 4522+165 | 1264+34 | 146+1 | 4145 | 1193 | 131 |
| 35K | 3.11 mi | 4411+111 | 1252+12 | 145+1 | 4182 | 1302 | 144 |
| 40K | 3.10 mi | 4286+125 | 1242+10 | 144+1 | 3795 | 1247 | 135 |
| Finish(26.22 mi) | 1.37 mi | 4276+10 | 1249-7 | 143+1 | 4540 | 1618 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5076
Females
1430
F40-44
161
5K→10K
3.1 - 6.2 mi
Overall
4850
Females
1343
F40-44
150
10K→15K
6.2 - 9.3 mi
Overall
5076
Females
1430
F40-44
161
15K→20K
9.3 - 12.4 mi
Overall
4816
Females
1346
F40-44
157
20K→25K
12.4 - 15.5 mi
Overall
4603
Females
1286
F40-44
146
25K→30K
15.5 - 18.6 mi
Overall
4145
Females
1193
F40-44
131
30K→35K
18.6 - 21.8 mi
Overall
4182
Females
1302
F40-44
144
35K→40K
21.8 - 24.9 mi
Overall
3795
Females
1247
F40-44
135
40K→Finish
24.9 - 26.2 mi
Overall
4540
Females
1618
F40-44
165
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
