Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:02:33 | 10:04 | 3.10 mi | 30:25 | 9:47 | -0:34 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 31:59 | 10:18 | +0:31 | |
20K | 2:02:50 | 9:53 | 3.11 mi | 28:18 | 9:07 | -1:11 | |
25K | 2:31:50 | 9:46 | 3.10 mi | 29:00 | 9:20 | +0:13 | |
30K | 3:00:33 | 9:41 | 3.11 mi | 28:43 | 9:15 | -0:05 | |
35K | 3:29:39 | 9:38 | 3.11 mi | 29:06 | 9:22 | +0:07 | |
40K | 3:57:54 | 9:34 | 3.10 mi | 28:15 | 9:06 | -0:16 | |
Finish(26.22 mi) | 4:09:05 | 9:30 | 1.37 mi | 11:11 | 8:12 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:30 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
11:11
4% of race
Time at Steady Pace
2:23:22
58% of race
Time at Slower Pace
1:34:32
38% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5664 | 3934 | 540 | 5693 | 3961 | 540 |
| 10K | 3.10 mi | 5369+295 | 3787+147 | 521+19 | 5096 | 3633 | 504 |
| 15K | 3.11 mi | 5456-87 | 3836-49 | 524-3 | 5693 | 3961 | 540 |
| 20K | 3.11 mi | 5065+391 | 3608+228 | 497+27 | 3938 | 2917 | 411 |
| 25K | 3.10 mi | 4759+306 | 3416+192 | 474+23 | 3674 | 2722 | 387 |
| 30K | 3.11 mi | 4357+402 | 3149+267 | 444+30 | 3023 | 2277 | 329 |
| 35K | 3.11 mi | 3940+417 | 2858+291 | 405+39 | 2473 | 1831 | 265 |
| 40K | 3.10 mi | 3489+451 | 2536+322 | 364+41 | 1844 | 1357 | 198 |
| Finish(26.22 mi) | 1.37 mi | 3320+169 | 2429+107 | 344+20 | 1442 | 1065 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5693
Males
3961
M35-39
540
5K→10K
3.1 - 6.2 mi
Overall
5096
Males
3633
M35-39
504
10K→15K
6.2 - 9.3 mi
Overall
5693
Males
3961
M35-39
540
15K→20K
9.3 - 12.4 mi
Overall
3938
Males
2917
M35-39
411
20K→25K
12.4 - 15.5 mi
Overall
3674
Males
2722
M35-39
387
25K→30K
15.5 - 18.6 mi
Overall
3023
Males
2277
M35-39
329
30K→35K
18.6 - 21.8 mi
Overall
2473
Males
1831
M35-39
265
35K→40K
21.8 - 24.9 mi
Overall
1844
Males
1357
M35-39
198
40K→Finish
24.9 - 26.2 mi
Overall
1442
Males
1065
M35-39
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
