Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:49 | 8:57 | -0:11 | |
15K | 1:23:39 | 8:58 | 3.11 mi | 27:28 | 8:50 | -0:07 | |
20K | 1:50:25 | 8:53 | 3.11 mi | 26:46 | 8:37 | -0:13 | |
25K | 2:17:37 | 8:52 | 3.10 mi | 27:12 | 8:45 | +0:08 | |
30K | 2:44:39 | 8:50 | 3.11 mi | 27:02 | 8:42 | -0:03 | |
35K | 3:11:12 | 8:47 | 3.11 mi | 26:33 | 8:33 | -0:09 | |
40K | 3:36:42 | 8:43 | 3.10 mi | 25:30 | 8:12 | -0:21 | |
Finish(26.22 mi) | 3:46:13 | 8:38 | 1.37 mi | 9:31 | 6:59 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:38 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
35:01
15% of race
Time at Steady Pace
2:42:50
72% of race
Time at Slower Pace
28:22
13% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3358 | 2513 | 508 | 2794 | 2165 | 430 |
| 10K | 3.10 mi | 3258+100 | 2452+61 | 501+7 | 3228 | 2440 | 491 |
| 15K | 3.11 mi | 3069+189 | 2331+121 | 472+29 | 2794 | 2165 | 430 |
| 20K | 3.11 mi | 2966+103 | 2261+70 | 457+15 | 2767 | 2136 | 431 |
| 25K | 3.10 mi | 2837+129 | 2175+86 | 438+19 | 2515 | 1950 | 411 |
| 30K | 3.11 mi | 2622+215 | 2016+159 | 419+19 | 2052 | 1596 | 351 |
| 35K | 3.11 mi | 2318+304 | 1793+223 | 382+37 | 1403 | 1102 | 232 |
| 40K | 3.10 mi | 1995+323 | 1545+248 | 338+44 | 942 | 740 | 154 |
| Finish(26.22 mi) | 1.37 mi | 1871+124 | 1455+90 | 317+21 | 336 | 276 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2794
Males
2165
M30-34
430
5K→10K
3.1 - 6.2 mi
Overall
3228
Males
2440
M30-34
491
10K→15K
6.2 - 9.3 mi
Overall
2794
Males
2165
M30-34
430
15K→20K
9.3 - 12.4 mi
Overall
2767
Males
2136
M30-34
431
20K→25K
12.4 - 15.5 mi
Overall
2515
Males
1950
M30-34
411
25K→30K
15.5 - 18.6 mi
Overall
2052
Males
1596
M30-34
351
30K→35K
18.6 - 21.8 mi
Overall
1403
Males
1102
M30-34
232
35K→40K
21.8 - 24.9 mi
Overall
942
Males
740
M30-34
154
40K→Finish
24.9 - 26.2 mi
Overall
336
Males
276
M30-34
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
