Race Timeline
The Course
Half Splits
Macy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 53:54 | 8:40 | 3.10 mi | 26:45 | 8:37 | -0:07 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:07 | 8:44 | +0:07 | |
20K | 1:47:15 | 8:38 | 3.11 mi | 26:14 | 8:27 | -0:17 | |
25K | 2:14:24 | 8:39 | 3.10 mi | 27:09 | 8:44 | +0:17 | |
30K | 2:41:28 | 8:40 | 3.11 mi | 27:04 | 8:43 | -0:01 | |
35K | 3:10:08 | 8:45 | 3.11 mi | 28:40 | 9:14 | +0:31 | |
40K | 3:38:10 | 8:47 | 3.10 mi | 28:02 | 9:01 | -0:13 | |
Finish(26.22 mi) | 3:49:46 | 8:46 | 1.37 mi | 11:36 | 8:30 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:46 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:53:04
75% of race
Time at Steady Pace
56:42
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2400 | 537 | 111 | 2583 | 562 | 117 |
| 10K | 3.10 mi | 2422-22 | 533+4 | 105+6 | 2444 | 539 | 108 |
| 15K | 3.11 mi | 2494-72 | 545-12 | 114-9 | 2583 | 562 | 117 |
| 20K | 3.11 mi | 2476+18 | 530+15 | 111+3 | 2407 | 505 | 106 |
| 25K | 3.10 mi | 2429+47 | 524+6 | 110+1 | 2480 | 545 | 123 |
| 30K | 3.11 mi | 2313+116 | 497+27 | 105+5 | 2077 | 459 | 99 |
| 35K | 3.11 mi | 2252+61 | 494+3 | 111-6 | 2287 | 574 | 123 |
| 40K | 3.10 mi | 2096+156 | 469+25 | 107+4 | 1766 | 453 | 99 |
| Finish(26.22 mi) | 1.37 mi | 2070+26 | 468+1 | 107 | 1825 | 492 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2583
Females
562
F20-24
117
5K→10K
3.1 - 6.2 mi
Overall
2444
Females
539
F20-24
108
10K→15K
6.2 - 9.3 mi
Overall
2583
Females
562
F20-24
117
15K→20K
9.3 - 12.4 mi
Overall
2407
Females
505
F20-24
106
20K→25K
12.4 - 15.5 mi
Overall
2480
Females
545
F20-24
123
25K→30K
15.5 - 18.6 mi
Overall
2077
Females
459
F20-24
99
30K→35K
18.6 - 21.8 mi
Overall
2287
Females
574
F20-24
123
35K→40K
21.8 - 24.9 mi
Overall
1766
Females
453
F20-24
99
40K→Finish
24.9 - 26.2 mi
Overall
1825
Females
492
F20-24
119
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
