Race Timeline
The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 27:48 | 8:57 | -0:10 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 28:05 | 9:02 | +0:05 | |
20K | 1:51:27 | 8:58 | 3.11 mi | 27:16 | 8:47 | -0:15 | |
25K | 2:19:17 | 8:58 | 3.10 mi | 27:50 | 8:58 | +0:11 | |
30K | 2:47:37 | 9:00 | 3.11 mi | 28:20 | 9:07 | +0:09 | |
35K | 3:17:28 | 9:05 | 3.11 mi | 29:51 | 9:36 | +0:29 | |
40K | 3:48:31 | 9:12 | 3.10 mi | 31:03 | 10:00 | +0:24 | |
Finish(26.22 mi) | 4:00:58 | 9:12 | 1.37 mi | 12:27 | 9:08 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:12 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:29:55
87% of race
Time at Steady Pace
31:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3292 | 812 | 13 | 3313 | 802 | 12 |
| 10K | 3.10 mi | 3228+64 | 787+25 | 12+1 | 3221 | 777 | 12 |
| 15K | 3.11 mi | 3233-5 | 784+3 | 10+2 | 3313 | 802 | 12 |
| 20K | 3.11 mi | 3186+47 | 769+15 | 10 | 3209 | 759 | 9 |
| 25K | 3.10 mi | 3115+71 | 741+28 | 10 | 2955 | 692 | 11 |
| 30K | 3.11 mi | 3019+96 | 718+23 | 10 | 2791 | 674 | 10 |
| 35K | 3.11 mi | 2908+111 | 700+18 | 10 | 2777 | 727 | 11 |
| 40K | 3.10 mi | 2888+20 | 714-14 | 10 | 2898 | 857 | 12 |
| Finish(26.22 mi) | 1.37 mi | 2886+2 | 723-9 | 11-1 | 2760 | 850 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3313
Females
802
F15-19
12
5K→10K
3.1 - 6.2 mi
Overall
3221
Females
777
F15-19
12
10K→15K
6.2 - 9.3 mi
Overall
3313
Females
802
F15-19
12
15K→20K
9.3 - 12.4 mi
Overall
3209
Females
759
F15-19
9
20K→25K
12.4 - 15.5 mi
Overall
2955
Females
692
F15-19
11
25K→30K
15.5 - 18.6 mi
Overall
2791
Females
674
F15-19
10
30K→35K
18.6 - 21.8 mi
Overall
2777
Females
727
F15-19
11
35K→40K
21.8 - 24.9 mi
Overall
2898
Females
857
F15-19
12
40K→Finish
24.9 - 26.2 mi
Overall
2760
Females
850
F15-19
14
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
