Race Timeline
The Course
Half Splits
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:12 | 9:51 | 3.10 mi | 30:00 | 9:39 | -0:24 | |
15K | 1:31:24 | 9:48 | 3.11 mi | 30:12 | 9:43 | +0:04 | |
20K | 2:05:48 | 10:07 | 3.11 mi | 34:24 | 11:04 | +1:21 | |
25K | 2:50:29 | 10:58 | 3.10 mi | 44:41 | 14:23 | +3:19 | |
30K | 3:34:23 | 11:30 | 3.11 mi | 43:54 | 14:08 | -0:15 | |
35K | 4:24:42 | 12:10 | 3.11 mi | 50:19 | 16:12 | +2:04 | |
40K | 5:05:46 | 12:18 | 3.10 mi | 41:04 | 13:13 | -2:59 | |
Finish(26.22 mi) | 5:21:18 | 12:16 | 1.37 mi | 15:32 | 11:23 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:16 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
1:31:24
28% of race
Time at Steady Pace
49:56
16% of race
Time at Slower Pace
2:59:58
56% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5214 | 3694 | 742 | 4814 | 3476 | 706 |
| 10K | 3.10 mi | 5065+149 | 3619+75 | 724+18 | 4873 | 3510 | 702 |
| 15K | 3.11 mi | 4985+80 | 3573+46 | 716+8 | 4814 | 3476 | 706 |
| 20K | 3.11 mi | 5442-457 | 3826-253 | 762-46 | 6722 | 4445 | 897 |
| 25K | 3.10 mi | 6448-1006 | 4329-503 | 877-115 | 8069 | 5009 | 990 |
| 30K | 3.11 mi | 6833-385 | 4473-144 | 906-29 | 7689 | 4780 | 960 |
| 35K | 3.11 mi | 7178-345 | 4602-129 | 935-29 | 8102 | 4973 | 992 |
| 40K | 3.10 mi | 7102+76 | 4555+47 | 922+13 | 6358 | 3991 | 799 |
| Finish(26.22 mi) | 1.37 mi | 7041+61 | 4518+37 | 921+1 | 5879 | 3698 | 768 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4814
Males
3476
M25-29
706
5K→10K
3.1 - 6.2 mi
Overall
4873
Males
3510
M25-29
702
10K→15K
6.2 - 9.3 mi
Overall
4814
Males
3476
M25-29
706
15K→20K
9.3 - 12.4 mi
Overall
6722
Males
4445
M25-29
897
20K→25K
12.4 - 15.5 mi
Overall
8069
Males
5009
M25-29
990
25K→30K
15.5 - 18.6 mi
Overall
7689
Males
4780
M25-29
960
30K→35K
18.6 - 21.8 mi
Overall
8102
Males
4973
M25-29
992
35K→40K
21.8 - 24.9 mi
Overall
6358
Males
3991
M25-29
799
40K→Finish
24.9 - 26.2 mi
Overall
5879
Males
3698
M25-29
768
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
