Race Timeline
The Course
Half Splits
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:27 | 9:09 | -0:17 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:10 | 9:04 | -0:05 | |
20K | 1:53:26 | 9:08 | 3.11 mi | 27:32 | 8:52 | -0:12 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 28:42 | 9:14 | +0:22 | |
30K | 2:51:54 | 9:13 | 3.11 mi | 29:46 | 9:35 | +0:21 | |
35K | 3:24:30 | 9:24 | 3.11 mi | 32:36 | 10:30 | +0:55 | |
40K | 3:57:14 | 9:33 | 3.10 mi | 32:44 | 10:32 | +0:02 | |
Finish(26.22 mi) | 4:11:26 | 9:36 | 1.37 mi | 14:12 | 10:25 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:36 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:51:54
68% of race
Time at Steady Pace
14:12
6% of race
Time at Slower Pace
1:05:20
26% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4078 | 1088 | 176 | 3386 | 828 | 130 |
| 10K | 3.10 mi | 3965+113 | 1030+58 | 169+7 | 3844 | 983 | 157 |
| 15K | 3.11 mi | 3781+184 | 960+70 | 153+16 | 3386 | 828 | 130 |
| 20K | 3.11 mi | 3684+97 | 925+35 | 149+4 | 3433 | 832 | 139 |
| 25K | 3.10 mi | 3593+91 | 889+36 | 149 | 3515 | 880 | 146 |
| 30K | 3.11 mi | 3539+54 | 891-2 | 148+1 | 3509 | 940 | 151 |
| 35K | 3.11 mi | 3534+5 | 919-28 | 155-7 | 3750 | 1122 | 175 |
| 40K | 3.10 mi | 3445+89 | 925-6 | 154+1 | 3485 | 1123 | 174 |
| Finish(26.22 mi) | 1.37 mi | 3498-53 | 959-34 | 160-6 | 4666 | 1666 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3386
Females
828
F30-34
130
5K→10K
3.1 - 6.2 mi
Overall
3844
Females
983
F30-34
157
10K→15K
6.2 - 9.3 mi
Overall
3386
Females
828
F30-34
130
15K→20K
9.3 - 12.4 mi
Overall
3433
Females
832
F30-34
139
20K→25K
12.4 - 15.5 mi
Overall
3515
Females
880
F30-34
146
25K→30K
15.5 - 18.6 mi
Overall
3509
Females
940
F30-34
151
30K→35K
18.6 - 21.8 mi
Overall
3750
Females
1122
F30-34
175
35K→40K
21.8 - 24.9 mi
Overall
3485
Females
1123
F30-34
174
40K→Finish
24.9 - 26.2 mi
Overall
4666
Females
1666
F30-34
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
