Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:19 | 8:48 | -0:16 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 27:38 | 8:54 | +0:06 | |
20K | 1:50:04 | 8:51 | 3.11 mi | 26:58 | 8:41 | -0:13 | |
25K | 2:19:31 | 8:59 | 3.10 mi | 29:27 | 9:29 | +0:48 | |
30K | 2:52:23 | 9:15 | 3.11 mi | 32:52 | 10:35 | +1:06 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 34:47 | 11:12 | +0:37 | |
40K | 4:03:35 | 9:48 | 3.10 mi | 36:25 | 11:43 | +0:31 | |
Finish(26.22 mi) | 4:18:04 | 9:51 | 1.37 mi | 14:29 | 10:37 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:51 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:21:55
32% of race
Time at Steady Pace
57:36
22% of race
Time at Slower Pace
1:58:33
46% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3191 | 2410 | 83 | 2908 | 2238 | 74 |
| 10K | 3.10 mi | 2958+233 | 2251+159 | 79+4 | 2766 | 2125 | 70 |
| 15K | 3.11 mi | 2890+68 | 2212+39 | 75+4 | 2908 | 2238 | 74 |
| 20K | 3.11 mi | 2881+9 | 2207+5 | 74+1 | 2939 | 2249 | 77 |
| 25K | 3.10 mi | 3144-263 | 2382-175 | 82-8 | 3884 | 2861 | 104 |
| 30K | 3.11 mi | 3587-443 | 2674-292 | 93-11 | 4800 | 3335 | 132 |
| 35K | 3.11 mi | 3740-153 | 2732-58 | 94-1 | 4598 | 3087 | 116 |
| 40K | 3.10 mi | 3895-155 | 2787-55 | 99-5 | 4886 | 3115 | 124 |
| Finish(26.22 mi) | 1.37 mi | 3926-31 | 2790-3 | 101-2 | 4935 | 3143 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2908
Males
2238
M50-54
74
5K→10K
3.1 - 6.2 mi
Overall
2766
Males
2125
M50-54
70
10K→15K
6.2 - 9.3 mi
Overall
2908
Males
2238
M50-54
74
15K→20K
9.3 - 12.4 mi
Overall
2939
Males
2249
M50-54
77
20K→25K
12.4 - 15.5 mi
Overall
3884
Males
2861
M50-54
104
25K→30K
15.5 - 18.6 mi
Overall
4800
Males
3335
M50-54
132
30K→35K
18.6 - 21.8 mi
Overall
4598
Males
3087
M50-54
116
35K→40K
21.8 - 24.9 mi
Overall
4886
Males
3115
M50-54
124
40K→Finish
24.9 - 26.2 mi
Overall
4935
Males
3143
M50-54
115
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
