Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 33:12 | 10:41 | +0:37 | |
15K | 1:39:14 | 10:39 | 3.11 mi | 34:44 | 11:11 | +0:30 | |
20K | 2:16:28 | 10:59 | 3.11 mi | 37:14 | 11:59 | +0:48 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 41:41 | 13:25 | +1:26 | |
30K | 3:43:44 | 12:00 | 3.11 mi | 45:35 | 14:40 | +1:15 | |
35K | 4:38:57 | 12:50 | 3.11 mi | 55:13 | 17:46 | +3:06 | |
40K | 5:23:16 | 13:00 | 3.10 mi | 44:19 | 14:16 | -3:30 | |
Finish(26.22 mi) | 5:41:47 | 13:03 | 1.37 mi | 18:31 | 13:35 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
13:03 /mi
Slowest Pace
17:46 /mi
Segments
Time at Faster Pace
2:16:28
40% of race
Time at Steady Pace
1:44:31
31% of race
Time at Slower Pace
1:40:48
29% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5274 | 3729 | 146 | 6905 | 4548 | 197 |
| 10K | 3.10 mi | 5848-574 | 4036-307 | 167-21 | 6419 | 4321 | 181 |
| 15K | 3.11 mi | 6201-353 | 4218-182 | 173-6 | 6905 | 4548 | 197 |
| 20K | 3.11 mi | 6628-427 | 4419-201 | 188-15 | 7409 | 4742 | 208 |
| 25K | 3.10 mi | 7016-388 | 4577-158 | 200-12 | 7704 | 4847 | 211 |
| 30K | 3.11 mi | 7278-262 | 4664-87 | 204-4 | 7907 | 4895 | 218 |
| 35K | 3.11 mi | 7652-374 | 4828-164 | 213-9 | 8329 | 5106 | 229 |
| 40K | 3.10 mi | 7613+39 | 4800+28 | 211+2 | 7167 | 4436 | 192 |
| Finish(26.22 mi) | 1.37 mi | 7630-17 | 4803-3 | 212-1 | 7590 | 4674 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6905
Males
4548
M50-54
197
5K→10K
3.1 - 6.2 mi
Overall
6419
Males
4321
M50-54
181
10K→15K
6.2 - 9.3 mi
Overall
6905
Males
4548
M50-54
197
15K→20K
9.3 - 12.4 mi
Overall
7409
Males
4742
M50-54
208
20K→25K
12.4 - 15.5 mi
Overall
7704
Males
4847
M50-54
211
25K→30K
15.5 - 18.6 mi
Overall
7907
Males
4895
M50-54
218
30K→35K
18.6 - 21.8 mi
Overall
8329
Males
5106
M50-54
229
35K→40K
21.8 - 24.9 mi
Overall
7167
Males
4436
M50-54
192
40K→Finish
24.9 - 26.2 mi
Overall
7590
Males
4674
M50-54
198
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
