Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:47 | 9:35 | +0:22 | |
15K | 1:26:30 | 9:17 | 3.11 mi | 28:06 | 9:03 | -0:32 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:10 | 9:04 | +0:01 | |
25K | 2:25:37 | 9:22 | 3.10 mi | 30:57 | 9:58 | +0:54 | |
30K | 3:01:41 | 9:45 | 3.11 mi | 36:04 | 11:37 | +1:39 | |
35K | 3:38:41 | 10:03 | 3.11 mi | 37:00 | 11:55 | +0:18 | |
40K | 4:16:55 | 10:20 | 3.10 mi | 38:14 | 12:18 | +0:23 | |
Finish(26.22 mi) | 4:32:29 | 10:24 | 1.37 mi | 15:34 | 11:25 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:24 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:24:53
31% of race
Time at Steady Pace
1:00:44
22% of race
Time at Slower Pace
2:06:52
47% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3531 | 898 | 70 | 3339 | 811 | 62 |
| 10K | 3.10 mi | 4171-640 | 1103-205 | 78-8 | 4753 | 1302 | 96 |
| 15K | 3.11 mi | 3925+246 | 1011+92 | 74+4 | 3339 | 811 | 62 |
| 20K | 3.11 mi | 3886+39 | 990+21 | 72+2 | 3870 | 984 | 70 |
| 25K | 3.10 mi | 4032-146 | 1048-58 | 77-5 | 4592 | 1281 | 97 |
| 30K | 3.11 mi | 4461-429 | 1239-191 | 92-15 | 5963 | 2010 | 145 |
| 35K | 3.11 mi | 4589-128 | 1315-76 | 100-8 | 5330 | 1848 | 141 |
| 40K | 3.10 mi | 4714-125 | 1413-98 | 103-3 | 5508 | 2004 | 148 |
| Finish(26.22 mi) | 1.37 mi | 4773-59 | 1465-52 | 107-4 | 5899 | 2164 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3339
Females
811
F45-49
62
5K→10K
3.1 - 6.2 mi
Overall
4753
Females
1302
F45-49
96
10K→15K
6.2 - 9.3 mi
Overall
3339
Females
811
F45-49
62
15K→20K
9.3 - 12.4 mi
Overall
3870
Females
984
F45-49
70
20K→25K
12.4 - 15.5 mi
Overall
4592
Females
1281
F45-49
97
25K→30K
15.5 - 18.6 mi
Overall
5963
Females
2010
F45-49
145
30K→35K
18.6 - 21.8 mi
Overall
5330
Females
1848
F45-49
141
35K→40K
21.8 - 24.9 mi
Overall
5508
Females
2004
F45-49
148
40K→Finish
24.9 - 26.2 mi
Overall
5899
Females
2164
F45-49
151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
