Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 32:28 | 10:27 | -0:07 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:28 | 10:46 | +0:19 | |
20K | 2:09:57 | 10:27 | 3.11 mi | 31:12 | 10:03 | -0:43 | |
25K | 2:42:33 | 10:28 | 3.10 mi | 32:36 | 10:30 | +0:27 | |
30K | 3:16:09 | 10:31 | 3.11 mi | 33:36 | 10:49 | +0:19 | |
35K | 3:50:47 | 10:37 | 3.11 mi | 34:38 | 11:09 | +0:20 | |
40K | 4:22:40 | 10:34 | 3.10 mi | 31:53 | 10:16 | -0:53 | |
Finish(26.22 mi) | 4:36:20 | 10:33 | 1.37 mi | 13:40 | 10:01 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:33 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
4:01:42
87% of race
Time at Steady Pace
34:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5983 | 4083 | 634 | 6377 | 4327 | 679 |
| 10K | 3.10 mi | 6042-59 | 4122-39 | 645-11 | 6099 | 4149 | 656 |
| 15K | 3.11 mi | 6141-99 | 4192-70 | 659-14 | 6377 | 4327 | 679 |
| 20K | 3.11 mi | 5931+210 | 4081+111 | 643+16 | 5441 | 3806 | 606 |
| 25K | 3.10 mi | 5799+132 | 4005+76 | 631+12 | 5350 | 3716 | 575 |
| 30K | 3.11 mi | 5657+142 | 3897+108 | 610+21 | 5082 | 3474 | 533 |
| 35K | 3.11 mi | 5433+224 | 3733+164 | 580+30 | 4553 | 3064 | 467 |
| 40K | 3.10 mi | 5060+373 | 3482+251 | 543+37 | 3188 | 2194 | 346 |
| Finish(26.22 mi) | 1.37 mi | 5001+59 | 3431+51 | 534+9 | 4085 | 2659 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6377
Males
4327
M20-24
679
5K→10K
3.1 - 6.2 mi
Overall
6099
Males
4149
M20-24
656
10K→15K
6.2 - 9.3 mi
Overall
6377
Males
4327
M20-24
679
15K→20K
9.3 - 12.4 mi
Overall
5441
Males
3806
M20-24
606
20K→25K
12.4 - 15.5 mi
Overall
5350
Males
3716
M20-24
575
25K→30K
15.5 - 18.6 mi
Overall
5082
Males
3474
M20-24
533
30K→35K
18.6 - 21.8 mi
Overall
4553
Males
3064
M20-24
467
35K→40K
21.8 - 24.9 mi
Overall
3188
Males
2194
M20-24
346
40K→Finish
24.9 - 26.2 mi
Overall
4085
Males
2659
M20-24
426
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
