Shannon White
Big Lake, MN
Bib: 7311 F 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 33:12 | 10:41 | +0:18 | |
15K | 1:43:24 | 11:06 | 3.11 mi | 37:55 | 12:12 | +1:31 | |
20K | 2:22:22 | 11:27 | 3.11 mi | 38:58 | 12:33 | +0:21 | |
25K | 3:03:24 | 11:48 | 3.10 mi | 41:02 | 13:12 | +0:39 | |
30K | 3:44:43 | 12:03 | 3.11 mi | 41:19 | 13:18 | +0:06 | |
35K | 4:26:42 | 12:16 | 3.11 mi | 41:59 | 13:31 | +0:13 | |
40K | 5:08:39 | 12:25 | 3.10 mi | 41:57 | 13:30 | -0:01 | |
Finish(26.22 mi) | 5:24:51 | 12:24 | 1.37 mi | 16:12 | 11:53 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:24 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:21:41
25% of race
Time at Steady Pace
1:16:53
24% of race
Time at Slower Pace
2:46:17
51% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5738 | 1750 | 127 | 7752 | 2810 | 219 |
| 10K | 3.10 mi | 6086-348 | 1920-170 | 139-12 | 6417 | 2078 | 156 |
| 15K | 3.11 mi | 6825-739 | 2293-373 | 165-26 | 7752 | 2810 | 219 |
| 20K | 3.11 mi | 7189-364 | 2494-201 | 190-25 | 7698 | 2806 | 222 |
| 25K | 3.10 mi | 7334-145 | 2593-99 | 204-14 | 7620 | 2780 | 218 |
| 30K | 3.11 mi | 7326+8 | 2612-19 | 205-1 | 7251 | 2643 | 209 |
| 35K | 3.11 mi | 7246+80 | 2579+33 | 202+3 | 6762 | 2477 | 196 |
| 40K | 3.10 mi | 7185+61 | 2567+12 | 203-1 | 6597 | 2451 | 193 |
| Finish(26.22 mi) | 1.37 mi | 7159+26 | 2555+12 | 204-1 | 6394 | 2363 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7752
Females
2810
F45-49
219
5K→10K
3.1 - 6.2 mi
Overall
6417
Females
2078
F45-49
156
10K→15K
6.2 - 9.3 mi
Overall
7752
Females
2810
F45-49
219
15K→20K
9.3 - 12.4 mi
Overall
7698
Females
2806
F45-49
222
20K→25K
12.4 - 15.5 mi
Overall
7620
Females
2780
F45-49
218
25K→30K
15.5 - 18.6 mi
Overall
7251
Females
2643
F45-49
209
30K→35K
18.6 - 21.8 mi
Overall
6762
Females
2477
F45-49
196
35K→40K
21.8 - 24.9 mi
Overall
6597
Females
2451
F45-49
193
40K→Finish
24.9 - 26.2 mi
Overall
6394
Females
2363
F45-49
180
Passing Analysis
No position changes recorded for this athlete.
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