Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:37 | 9:13 | -0:08 | |
15K | 1:27:19 | 9:22 | 3.11 mi | 29:40 | 9:33 | +0:20 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 28:36 | 9:12 | -0:21 | |
25K | 2:25:36 | 9:22 | 3.10 mi | 29:41 | 9:33 | +0:21 | |
30K | 2:53:59 | 9:20 | 3.11 mi | 28:23 | 9:08 | -0:25 | |
35K | 3:22:55 | 9:20 | 3.11 mi | 28:56 | 9:19 | +0:11 | |
40K | 3:51:48 | 9:20 | 3.10 mi | 28:53 | 9:18 | -0:01 | |
Finish(26.22 mi) | 4:03:35 | 9:18 | 1.37 mi | 11:47 | 8:38 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:18 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:04:14
76% of race
Time at Steady Pace
59:21
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3832 | 2829 | 451 | 4470 | 3266 | 525 |
| 10K | 3.10 mi | 3936-104 | 2911-82 | 463-12 | 3965 | 2938 | 465 |
| 15K | 3.11 mi | 4105-169 | 3027-116 | 484-21 | 4470 | 3266 | 525 |
| 20K | 3.11 mi | 4071+34 | 3016+11 | 481+3 | 4112 | 3032 | 486 |
| 25K | 3.10 mi | 4028+43 | 2971+45 | 473+8 | 3982 | 2923 | 465 |
| 30K | 3.11 mi | 3728+300 | 2763+208 | 445+28 | 2820 | 2129 | 325 |
| 35K | 3.11 mi | 3411+317 | 2532+231 | 398+47 | 2406 | 1784 | 277 |
| 40K | 3.10 mi | 3110+301 | 2310+222 | 361+37 | 2106 | 1526 | 252 |
| Finish(26.22 mi) | 1.37 mi | 3028+82 | 2253+57 | 349+12 | 2023 | 1460 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4470
Males
3266
M20-24
525
5K→10K
3.1 - 6.2 mi
Overall
3965
Males
2938
M20-24
465
10K→15K
6.2 - 9.3 mi
Overall
4470
Males
3266
M20-24
525
15K→20K
9.3 - 12.4 mi
Overall
4112
Males
3032
M20-24
486
20K→25K
12.4 - 15.5 mi
Overall
3982
Males
2923
M20-24
465
25K→30K
15.5 - 18.6 mi
Overall
2820
Males
2129
M20-24
325
30K→35K
18.6 - 21.8 mi
Overall
2406
Males
1784
M20-24
277
35K→40K
21.8 - 24.9 mi
Overall
2106
Males
1526
M20-24
252
40K→Finish
24.9 - 26.2 mi
Overall
2023
Males
1460
M20-24
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
