Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 1:00:47 | 9:47 | 3.10 mi | 30:47 | 9:54 | +0:15 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:47 | 10:14 | +0:20 | |
20K | 2:04:06 | 9:59 | 3.11 mi | 31:32 | 10:09 | -0:05 | |
25K | 2:38:37 | 10:13 | 3.10 mi | 34:31 | 11:07 | +0:58 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 34:16 | 11:02 | -0:05 | |
35K | 3:49:23 | 10:33 | 3.11 mi | 36:30 | 11:45 | +0:43 | |
40K | 4:25:03 | 10:40 | 3.10 mi | 35:40 | 11:29 | -0:16 | |
Finish(26.22 mi) | 4:38:44 | 10:38 | 1.37 mi | 13:41 | 10:02 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:38 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
30:00
11% of race
Time at Steady Pace
1:47:47
39% of race
Time at Slower Pace
2:20:57
51% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4584 | 3296 | 117 | 5594 | 3904 | 155 |
| 10K | 3.10 mi | 4967-383 | 3552-256 | 134-17 | 5272 | 3733 | 148 |
| 15K | 3.11 mi | 5151-184 | 3661-109 | 143-9 | 5594 | 3904 | 155 |
| 20K | 3.11 mi | 5230-79 | 3703-42 | 144-1 | 5600 | 3890 | 159 |
| 25K | 3.10 mi | 5433-203 | 3803-100 | 150-6 | 6096 | 4085 | 175 |
| 30K | 3.11 mi | 5379+54 | 3753+50 | 147+3 | 5359 | 3627 | 153 |
| 35K | 3.11 mi | 5338+41 | 3675+78 | 145+2 | 5188 | 3390 | 140 |
| 40K | 3.10 mi | 5234+104 | 3580+95 | 142+3 | 4598 | 2954 | 117 |
| Finish(26.22 mi) | 1.37 mi | 5130+104 | 3506+74 | 138+4 | 4104 | 2670 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5594
Males
3904
M50-54
155
5K→10K
3.1 - 6.2 mi
Overall
5272
Males
3733
M50-54
148
10K→15K
6.2 - 9.3 mi
Overall
5594
Males
3904
M50-54
155
15K→20K
9.3 - 12.4 mi
Overall
5600
Males
3890
M50-54
159
20K→25K
12.4 - 15.5 mi
Overall
6096
Males
4085
M50-54
175
25K→30K
15.5 - 18.6 mi
Overall
5359
Males
3627
M50-54
153
30K→35K
18.6 - 21.8 mi
Overall
5188
Males
3390
M50-54
140
35K→40K
21.8 - 24.9 mi
Overall
4598
Males
2954
M50-54
117
40K→Finish
24.9 - 26.2 mi
Overall
4104
Males
2670
M50-54
92
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
