Race Timeline
The Course
Half Splits
Spence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:12 | 9:05 | -0:17 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:37 | 9:13 | +0:08 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 30:28 | 9:48 | +0:35 | |
25K | 2:25:28 | 9:22 | 3.10 mi | 29:06 | 9:22 | -0:26 | |
30K | 2:55:28 | 9:25 | 3.11 mi | 30:00 | 9:39 | +0:17 | |
35K | 3:36:07 | 9:56 | 3.11 mi | 40:39 | 13:05 | +3:26 | |
40K | 4:18:03 | 10:23 | 3.10 mi | 41:56 | 13:30 | +0:25 | |
Finish(26.22 mi) | 4:37:00 | 10:34 | 1.37 mi | 18:57 | 13:54 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:34 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:28
63% of race
Time at Slower Pace
1:41:32
37% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3885 | 2862 | 583 | 3779 | 2824 | 569 |
| 10K | 3.10 mi | 3789+96 | 2814+48 | 573+10 | 3614 | 2700 | 536 |
| 15K | 3.11 mi | 3783+6 | 2811+3 | 572+1 | 3779 | 2824 | 569 |
| 20K | 3.11 mi | 4155-372 | 3060-249 | 608-36 | 5072 | 3607 | 706 |
| 25K | 3.10 mi | 4014+141 | 2962+98 | 592+16 | 3723 | 2755 | 559 |
| 30K | 3.11 mi | 3882+132 | 2857+105 | 572+20 | 3623 | 2629 | 538 |
| 35K | 3.11 mi | 4416-534 | 3150-293 | 628-56 | 6421 | 4076 | 790 |
| 40K | 3.10 mi | 4788-372 | 3328-178 | 663-35 | 6593 | 4111 | 789 |
| Finish(26.22 mi) | 1.37 mi | 5033-245 | 3452-124 | 679-16 | 7722 | 4745 | 896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3779
Males
2824
M30-34
569
5K→10K
3.1 - 6.2 mi
Overall
3614
Males
2700
M30-34
536
10K→15K
6.2 - 9.3 mi
Overall
3779
Males
2824
M30-34
569
15K→20K
9.3 - 12.4 mi
Overall
5072
Males
3607
M30-34
706
20K→25K
12.4 - 15.5 mi
Overall
3723
Males
2755
M30-34
559
25K→30K
15.5 - 18.6 mi
Overall
3623
Males
2629
M30-34
538
30K→35K
18.6 - 21.8 mi
Overall
6421
Males
4076
M30-34
790
35K→40K
21.8 - 24.9 mi
Overall
6593
Males
4111
M30-34
789
40K→Finish
24.9 - 26.2 mi
Overall
7722
Males
4745
M30-34
896
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
