Race Timeline
The Course
Half Splits
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 46:37 | 7:30 | 3.10 mi | 23:50 | 7:40 | +0:20 | |
15K | 1:11:22 | 7:39 | 3.11 mi | 24:45 | 7:58 | +0:18 | |
20K | 1:38:44 | 7:57 | 3.11 mi | 27:22 | 8:49 | +0:51 | |
25K | 2:09:39 | 8:21 | 3.10 mi | 30:55 | 9:57 | +1:08 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 40:39 | 13:05 | +3:08 | |
35K | 3:53:55 | 10:45 | 3.11 mi | 1:03:37 | 20:29 | +7:24 | |
40K | 4:29:26 | 10:50 | 3.10 mi | 35:31 | 11:26 | -9:03 | |
Finish(26.22 mi) | 4:42:44 | 10:47 | 1.37 mi | 13:18 | 9:45 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
10:47 /mi
Slowest Pace
20:29 /mi
Segments
Time at Faster Pace
46:37
16% of race
Time at Steady Pace
2:11:51
47% of race
Time at Slower Pace
1:44:16
37% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 583 | 509 | 103 | 1254 | 1042 | 225 |
| 10K | 3.10 mi | 752-169 | 649-140 | 128-25 | 954 | 807 | 165 |
| 15K | 3.11 mi | 895-143 | 761-112 | 149-21 | 1254 | 1042 | 225 |
| 20K | 3.11 mi | 1336-441 | 1101-340 | 240-91 | 3304 | 2509 | 524 |
| 25K | 3.10 mi | 1835-499 | 1477-376 | 314-74 | 4581 | 3292 | 668 |
| 30K | 3.11 mi | 3371-1536 | 2534-1057 | 530-216 | 7114 | 4499 | 910 |
| 35K | 3.11 mi | 5653-2282 | 3857-1323 | 777-247 | 8411 | 5157 | 1024 |
| 40K | 3.10 mi | 5485+168 | 3725+132 | 758+19 | 4529 | 2917 | 584 |
| Finish(26.22 mi) | 1.37 mi | 5376+109 | 3651+74 | 740+18 | 3684 | 2427 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1254
Males
1042
M25-29
225
5K→10K
3.1 - 6.2 mi
Overall
954
Males
807
M25-29
165
10K→15K
6.2 - 9.3 mi
Overall
1254
Males
1042
M25-29
225
15K→20K
9.3 - 12.4 mi
Overall
3304
Males
2509
M25-29
524
20K→25K
12.4 - 15.5 mi
Overall
4581
Males
3292
M25-29
668
25K→30K
15.5 - 18.6 mi
Overall
7114
Males
4499
M25-29
910
30K→35K
18.6 - 21.8 mi
Overall
8411
Males
5157
M25-29
1024
35K→40K
21.8 - 24.9 mi
Overall
4529
Males
2917
M25-29
584
40K→Finish
24.9 - 26.2 mi
Overall
3684
Males
2427
M25-29
523
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
