Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 27:44 | 8:56 | -0:05 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 27:52 | 8:58 | +0:02 | |
20K | 1:50:19 | 8:53 | 3.11 mi | 26:42 | 8:36 | -0:22 | |
25K | 2:17:36 | 8:51 | 3.10 mi | 27:17 | 8:47 | +0:11 | |
30K | 2:44:50 | 8:51 | 3.11 mi | 27:14 | 8:46 | -0:01 | |
35K | 3:11:31 | 8:48 | 3.11 mi | 26:41 | 8:35 | -0:11 | |
40K | 3:37:24 | 8:45 | 3.10 mi | 25:53 | 8:20 | -0:15 | |
Finish(26.22 mi) | 3:47:56 | 8:42 | 1.37 mi | 10:32 | 7:43 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:42 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
36:25
16% of race
Time at Steady Pace
3:11:31
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3064 | 2322 | 289 | 3103 | 2359 | 279 |
| 10K | 3.10 mi | 3092-28 | 2340-18 | 281+8 | 3122 | 2371 | 286 |
| 15K | 3.11 mi | 3055+37 | 2322+18 | 279+2 | 3103 | 2359 | 279 |
| 20K | 3.11 mi | 2942+113 | 2246+76 | 269+10 | 2733 | 2111 | 255 |
| 25K | 3.10 mi | 2835+107 | 2174+72 | 265+4 | 2577 | 1993 | 237 |
| 30K | 3.11 mi | 2645+190 | 2029+145 | 247+18 | 2157 | 1673 | 202 |
| 35K | 3.11 mi | 2353+292 | 1816+213 | 224+23 | 1468 | 1148 | 136 |
| 40K | 3.10 mi | 2043+310 | 1580+236 | 196+28 | 1057 | 821 | 104 |
| Finish(26.22 mi) | 1.37 mi | 1946+97 | 1509+71 | 189+7 | 930 | 725 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3103
Males
2359
M40-44
279
5K→10K
3.1 - 6.2 mi
Overall
3122
Males
2371
M40-44
286
10K→15K
6.2 - 9.3 mi
Overall
3103
Males
2359
M40-44
279
15K→20K
9.3 - 12.4 mi
Overall
2733
Males
2111
M40-44
255
20K→25K
12.4 - 15.5 mi
Overall
2577
Males
1993
M40-44
237
25K→30K
15.5 - 18.6 mi
Overall
2157
Males
1673
M40-44
202
30K→35K
18.6 - 21.8 mi
Overall
1468
Males
1148
M40-44
136
35K→40K
21.8 - 24.9 mi
Overall
1057
Males
821
M40-44
104
40K→Finish
24.9 - 26.2 mi
Overall
930
Males
725
M40-44
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
