Race Timeline
The Course
Half Splits
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 27:08 | 8:44 | +0:03 | |
15K | 1:20:52 | 8:41 | 3.11 mi | 26:46 | 8:37 | -0:07 | |
20K | 1:46:57 | 8:36 | 3.11 mi | 26:05 | 8:24 | -0:13 | |
25K | 2:13:37 | 8:36 | 3.10 mi | 26:40 | 8:35 | +0:11 | |
30K | 2:40:27 | 8:36 | 3.11 mi | 26:50 | 8:38 | +0:03 | |
35K | 3:07:30 | 8:37 | 3.11 mi | 27:03 | 8:42 | +0:04 | |
40K | 3:32:07 | 8:32 | 3.10 mi | 24:37 | 7:55 | -0:47 | |
Finish(26.22 mi) | 3:42:13 | 8:29 | 1.37 mi | 10:06 | 7:24 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:29 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
34:43
16% of race
Time at Steady Pace
2:40:22
72% of race
Time at Slower Pace
27:08
12% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2235 | 1746 | 223 | 2385 | 1880 | 227 |
| 10K | 3.10 mi | 2509-274 | 1944-198 | 240-17 | 2649 | 2046 | 253 |
| 15K | 3.11 mi | 2465+44 | 1923+21 | 233+7 | 2385 | 1880 | 227 |
| 20K | 3.11 mi | 2421+44 | 1897+26 | 232+1 | 2321 | 1824 | 221 |
| 25K | 3.10 mi | 2343+78 | 1834+63 | 224+8 | 2164 | 1710 | 205 |
| 30K | 3.11 mi | 2215+128 | 1733+101 | 211+13 | 1956 | 1525 | 182 |
| 35K | 3.11 mi | 2039+176 | 1600+133 | 197+14 | 1600 | 1237 | 145 |
| 40K | 3.10 mi | 1743+296 | 1371+229 | 163+34 | 682 | 554 | 64 |
| Finish(26.22 mi) | 1.37 mi | 1643+100 | 1289+82 | 156+7 | 621 | 507 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2385
Males
1880
M40-44
227
5K→10K
3.1 - 6.2 mi
Overall
2649
Males
2046
M40-44
253
10K→15K
6.2 - 9.3 mi
Overall
2385
Males
1880
M40-44
227
15K→20K
9.3 - 12.4 mi
Overall
2321
Males
1824
M40-44
221
20K→25K
12.4 - 15.5 mi
Overall
2164
Males
1710
M40-44
205
25K→30K
15.5 - 18.6 mi
Overall
1956
Males
1525
M40-44
182
30K→35K
18.6 - 21.8 mi
Overall
1600
Males
1237
M40-44
145
35K→40K
21.8 - 24.9 mi
Overall
682
Males
554
M40-44
64
40K→Finish
24.9 - 26.2 mi
Overall
621
Males
507
M40-44
55
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
