Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:09 | 9:04 | -0:09 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:20 | 9:07 | +0:03 | |
20K | 1:52:32 | 9:03 | 3.11 mi | 27:25 | 8:49 | -0:18 | |
25K | 2:20:39 | 9:03 | 3.10 mi | 28:07 | 9:03 | +0:14 | |
30K | 2:49:10 | 9:04 | 3.11 mi | 28:31 | 9:11 | +0:08 | |
35K | 3:18:54 | 9:09 | 3.11 mi | 29:44 | 9:34 | +0:23 | |
40K | 4:08:19 | 9:59 | 3.10 mi | 49:25 | 15:54 | +6:20 | |
Finish(26.22 mi) | 4:32:44 | 10:25 | 1.37 mi | 24:25 | 17:54 | +2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:25 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:54
73% of race
Time at Slower Pace
1:13:50
27% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3549 | 2637 | 416 | 3553 | 2666 | 443 |
| 10K | 3.10 mi | 3536+13 | 2637 | 419-3 | 3563 | 2672 | 426 |
| 15K | 3.11 mi | 3532+4 | 2644-7 | 427-8 | 3553 | 2666 | 443 |
| 20K | 3.11 mi | 3479+53 | 2613+31 | 418+9 | 3363 | 2550 | 409 |
| 25K | 3.10 mi | 3372+107 | 2541+72 | 403+15 | 3192 | 2422 | 375 |
| 30K | 3.11 mi | 3234+138 | 2440+101 | 389+14 | 2904 | 2189 | 337 |
| 35K | 3.11 mi | 3050+184 | 2297+143 | 357+32 | 2731 | 2012 | 322 |
| 40K | 3.10 mi | 4201-1151 | 2977-680 | 472-115 | 7990 | 4903 | 736 |
| Finish(26.22 mi) | 1.37 mi | 4795-594 | 3305-328 | 516-44 | 8365 | 5122 | 769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3553
Males
2666
M20-24
443
5K→10K
3.1 - 6.2 mi
Overall
3563
Males
2672
M20-24
426
10K→15K
6.2 - 9.3 mi
Overall
3553
Males
2666
M20-24
443
15K→20K
9.3 - 12.4 mi
Overall
3363
Males
2550
M20-24
409
20K→25K
12.4 - 15.5 mi
Overall
3192
Males
2422
M20-24
375
25K→30K
15.5 - 18.6 mi
Overall
2904
Males
2189
M20-24
337
30K→35K
18.6 - 21.8 mi
Overall
2731
Males
2012
M20-24
322
35K→40K
21.8 - 24.9 mi
Overall
7990
Males
4903
M20-24
736
40K→Finish
24.9 - 26.2 mi
Overall
8365
Males
5122
M20-24
769
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
