Race Timeline
The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 28:21 | 9:07 | 0:00 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 27:46 | 8:56 | -0:16 | |
25K | 2:24:10 | 9:17 | 3.10 mi | 31:09 | 10:02 | +1:06 | |
30K | 3:00:57 | 9:42 | 3.11 mi | 36:47 | 11:50 | +1:48 | |
35K | 3:40:51 | 10:09 | 3.11 mi | 39:54 | 12:51 | +1:01 | |
40K | 4:17:08 | 10:21 | 3.10 mi | 36:17 | 11:41 | -1:10 | |
Finish(26.22 mi) | 4:31:09 | 10:21 | 1.37 mi | 14:01 | 10:17 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:21 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:53:01
42% of race
Time at Steady Pace
45:10
17% of race
Time at Slower Pace
1:52:58
42% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3334 | 828 | 105 | 3737 | 937 | 111 |
| 10K | 3.10 mi | 3477-143 | 868-40 | 107-2 | 3760 | 954 | 112 |
| 15K | 3.11 mi | 3587-110 | 901-33 | 108-1 | 3737 | 937 | 111 |
| 20K | 3.11 mi | 3611-24 | 898+3 | 110-2 | 3613 | 898 | 108 |
| 25K | 3.10 mi | 3853-242 | 978-80 | 116-6 | 4706 | 1335 | 160 |
| 30K | 3.11 mi | 4394-541 | 1214-236 | 146-30 | 6185 | 2117 | 292 |
| 35K | 3.11 mi | 4729-335 | 1372-158 | 170-24 | 6236 | 2220 | 307 |
| 40K | 3.10 mi | 4728+1 | 1422-50 | 176-6 | 4833 | 1726 | 224 |
| Finish(26.22 mi) | 1.37 mi | 4712+16 | 1433-11 | 178-2 | 4481 | 1585 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3737
Females
937
F35-39
111
5K→10K
3.1 - 6.2 mi
Overall
3760
Females
954
F35-39
112
10K→15K
6.2 - 9.3 mi
Overall
3737
Females
937
F35-39
111
15K→20K
9.3 - 12.4 mi
Overall
3613
Females
898
F35-39
108
20K→25K
12.4 - 15.5 mi
Overall
4706
Females
1335
F35-39
160
25K→30K
15.5 - 18.6 mi
Overall
6185
Females
2117
F35-39
292
30K→35K
18.6 - 21.8 mi
Overall
6236
Females
2220
F35-39
307
35K→40K
21.8 - 24.9 mi
Overall
4833
Females
1726
F35-39
224
40K→Finish
24.9 - 26.2 mi
Overall
4481
Females
1585
F35-39
208
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
