Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:04 | 8:43 | -0:09 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 27:20 | 8:48 | +0:05 | |
20K | 1:47:59 | 8:41 | 3.11 mi | 26:01 | 8:22 | -0:26 | |
25K | 2:14:18 | 8:39 | 3.10 mi | 26:19 | 8:28 | +0:06 | |
30K | 2:41:07 | 8:39 | 3.11 mi | 26:49 | 8:38 | +0:10 | |
35K | 3:08:02 | 8:39 | 3.11 mi | 26:55 | 8:40 | +0:02 | |
40K | 3:34:02 | 8:37 | 3.10 mi | 26:00 | 8:22 | -0:18 | |
Finish(26.22 mi) | 3:44:12 | 8:33 | 1.37 mi | 10:10 | 7:27 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:33 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
10:10
5% of race
Time at Steady Pace
2:39:08
71% of race
Time at Slower Pace
54:54
24% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2684 | 623 | 154 | 2699 | 589 | 150 |
| 10K | 3.10 mi | 2640+44 | 595+28 | 146+8 | 2620 | 585 | 145 |
| 15K | 3.11 mi | 2668-28 | 595 | 148-2 | 2699 | 589 | 150 |
| 20K | 3.11 mi | 2568+100 | 561+34 | 141+7 | 2276 | 469 | 126 |
| 25K | 3.10 mi | 2415+153 | 518+43 | 135+6 | 1971 | 386 | 111 |
| 30K | 3.11 mi | 2277+138 | 487+31 | 127+8 | 1947 | 423 | 118 |
| 35K | 3.11 mi | 2078+199 | 442+45 | 120+7 | 1553 | 342 | 105 |
| 40K | 3.10 mi | 1850+228 | 397+45 | 113+7 | 1090 | 242 | 77 |
| Finish(26.22 mi) | 1.37 mi | 1756+94 | 377+20 | 110+3 | 659 | 126 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2699
Females
589
F25-29
150
5K→10K
3.1 - 6.2 mi
Overall
2620
Females
585
F25-29
145
10K→15K
6.2 - 9.3 mi
Overall
2699
Females
589
F25-29
150
15K→20K
9.3 - 12.4 mi
Overall
2276
Females
469
F25-29
126
20K→25K
12.4 - 15.5 mi
Overall
1971
Females
386
F25-29
111
25K→30K
15.5 - 18.6 mi
Overall
1947
Females
423
F25-29
118
30K→35K
18.6 - 21.8 mi
Overall
1553
Females
342
F25-29
105
35K→40K
21.8 - 24.9 mi
Overall
1090
Females
242
F25-29
77
40K→Finish
24.9 - 26.2 mi
Overall
659
Females
126
F25-29
48
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
