Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 29:42 | 9:34 | -0:11 | |
15K | 1:29:48 | 9:38 | 3.11 mi | 29:48 | 9:36 | +0:02 | |
20K | 1:58:51 | 9:34 | 3.11 mi | 29:03 | 9:21 | -0:15 | |
25K | 2:29:05 | 9:36 | 3.10 mi | 30:14 | 9:44 | +0:23 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 30:46 | 9:54 | +0:10 | |
35K | 3:33:30 | 9:49 | 3.11 mi | 33:39 | 10:50 | +0:56 | |
40K | 4:10:28 | 10:05 | 3.10 mi | 36:58 | 11:54 | +1:04 | |
Finish(26.22 mi) | 4:22:46 | 10:02 | 1.37 mi | 12:18 | 9:01 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:02 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
12:18
5% of race
Time at Steady Pace
2:59:51
68% of race
Time at Slower Pace
1:10:37
27% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4761 | 3417 | 680 | 4571 | 3328 | 680 |
| 10K | 3.10 mi | 4711+50 | 3399+18 | 688-8 | 4705 | 3408 | 690 |
| 15K | 3.11 mi | 4666+45 | 3383+16 | 689-1 | 4571 | 3328 | 680 |
| 20K | 3.11 mi | 4544+122 | 3294+89 | 675+14 | 4377 | 3188 | 658 |
| 25K | 3.10 mi | 4453+91 | 3233+61 | 663+12 | 4272 | 3103 | 639 |
| 30K | 3.11 mi | 4301+152 | 3118+115 | 639+24 | 3930 | 2813 | 570 |
| 35K | 3.11 mi | 4214+87 | 3024+94 | 614+25 | 4173 | 2861 | 584 |
| 40K | 3.10 mi | 4328-114 | 3054-30 | 623-9 | 5082 | 3227 | 650 |
| Finish(26.22 mi) | 1.37 mi | 4223+105 | 2979+75 | 614+9 | 2605 | 1804 | 394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4571
Males
3328
M25-29
680
5K→10K
3.1 - 6.2 mi
Overall
4705
Males
3408
M25-29
690
10K→15K
6.2 - 9.3 mi
Overall
4571
Males
3328
M25-29
680
15K→20K
9.3 - 12.4 mi
Overall
4377
Males
3188
M25-29
658
20K→25K
12.4 - 15.5 mi
Overall
4272
Males
3103
M25-29
639
25K→30K
15.5 - 18.6 mi
Overall
3930
Males
2813
M25-29
570
30K→35K
18.6 - 21.8 mi
Overall
4173
Males
2861
M25-29
584
35K→40K
21.8 - 24.9 mi
Overall
5082
Males
3227
M25-29
650
40K→Finish
24.9 - 26.2 mi
Overall
2605
Males
1804
M25-29
394
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
