Race Timeline
The Course
Half Splits
Hilary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:07 | 9:42 | -0:17 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 29:13 | 9:24 | -0:18 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 29:54 | 9:37 | +0:13 | |
25K | 2:35:09 | 9:59 | 3.10 mi | 34:53 | 11:14 | +1:37 | |
30K | 3:14:52 | 10:27 | 3.11 mi | 39:43 | 12:47 | +1:33 | |
35K | 3:59:48 | 11:02 | 3.11 mi | 44:56 | 14:28 | +1:41 | |
40K | 4:44:16 | 11:26 | 3.10 mi | 44:28 | 14:19 | -0:09 | |
Finish(26.22 mi) | 5:00:36 | 11:28 | 1.37 mi | 16:20 | 11:59 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:28 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
2:00:16
40% of race
Time at Steady Pace
51:13
17% of race
Time at Slower Pace
2:09:07
43% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5145 | 1475 | 175 | 4183 | 1082 | 130 |
| 10K | 3.10 mi | 5051+94 | 1429+46 | 166+9 | 4925 | 1373 | 153 |
| 15K | 3.11 mi | 4801+250 | 1321+108 | 152+14 | 4183 | 1082 | 130 |
| 20K | 3.11 mi | 4771+30 | 1317+4 | 151+1 | 4800 | 1336 | 153 |
| 25K | 3.10 mi | 5074-303 | 1446-129 | 162-11 | 6224 | 2044 | 224 |
| 30K | 3.11 mi | 5563-489 | 1700-254 | 189-27 | 6924 | 2489 | 284 |
| 35K | 3.11 mi | 5993-430 | 1937-237 | 212-23 | 7357 | 2747 | 314 |
| 40K | 3.10 mi | 6258-265 | 2102-165 | 232-20 | 7201 | 2707 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6272-14 | 2116-14 | 233-1 | 6480 | 2404 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4183
Females
1082
F40-44
130
5K→10K
3.1 - 6.2 mi
Overall
4925
Females
1373
F40-44
153
10K→15K
6.2 - 9.3 mi
Overall
4183
Females
1082
F40-44
130
15K→20K
9.3 - 12.4 mi
Overall
4800
Females
1336
F40-44
153
20K→25K
12.4 - 15.5 mi
Overall
6224
Females
2044
F40-44
224
25K→30K
15.5 - 18.6 mi
Overall
6924
Females
2489
F40-44
284
30K→35K
18.6 - 21.8 mi
Overall
7357
Females
2747
F40-44
314
35K→40K
21.8 - 24.9 mi
Overall
7201
Females
2707
F40-44
306
40K→Finish
24.9 - 26.2 mi
Overall
6480
Females
2404
F40-44
261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
