Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:18 | 9:07 | 0:00 | |
15K | 1:24:57 | 9:07 | 3.11 mi | 28:21 | 9:07 | 0:00 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 28:17 | 9:06 | -0:01 | |
25K | 2:30:32 | 9:41 | 3.10 mi | 37:18 | 12:00 | +2:54 | |
30K | 3:10:34 | 10:13 | 3.11 mi | 40:02 | 12:53 | +0:53 | |
35K | 4:08:48 | 11:26 | 3.11 mi | 58:14 | 18:45 | +5:52 | |
40K | 4:51:36 | 11:44 | 3.10 mi | 42:48 | 13:47 | -4:58 | |
Finish(26.22 mi) | 5:06:02 | 11:41 | 1.37 mi | 14:26 | 10:35 | -3:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
11:41 /mi
Slowest Pace
18:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:58
54% of race
Time at Slower Pace
2:21:04
46% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3297 | 2474 | 501 | 3565 | 2677 | 537 |
| 10K | 3.10 mi | 3427-130 | 2567-93 | 517-16 | 3727 | 2775 | 555 |
| 15K | 3.11 mi | 3482-55 | 2604-37 | 528-11 | 3565 | 2677 | 537 |
| 20K | 3.11 mi | 3647-165 | 2728-124 | 553-25 | 3935 | 2916 | 586 |
| 25K | 3.10 mi | 4615-968 | 3333-605 | 659-106 | 6854 | 4440 | 842 |
| 30K | 3.11 mi | 5207-592 | 3655-322 | 722-63 | 6982 | 4439 | 842 |
| 35K | 3.11 mi | 6483-1276 | 4279-624 | 813-91 | 8376 | 5135 | 967 |
| 40K | 3.10 mi | 6554-71 | 4294-15 | 816-3 | 6807 | 4230 | 813 |
| Finish(26.22 mi) | 1.37 mi | 6468+86 | 4241+53 | 811+5 | 4902 | 3121 | 613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3565
Males
2677
M30-34
537
5K→10K
3.1 - 6.2 mi
Overall
3727
Males
2775
M30-34
555
10K→15K
6.2 - 9.3 mi
Overall
3565
Males
2677
M30-34
537
15K→20K
9.3 - 12.4 mi
Overall
3935
Males
2916
M30-34
586
20K→25K
12.4 - 15.5 mi
Overall
6854
Males
4440
M30-34
842
25K→30K
15.5 - 18.6 mi
Overall
6982
Males
4439
M30-34
842
30K→35K
18.6 - 21.8 mi
Overall
8376
Males
5135
M30-34
967
35K→40K
21.8 - 24.9 mi
Overall
6807
Males
4230
M30-34
813
40K→Finish
24.9 - 26.2 mi
Overall
4902
Males
3121
M30-34
613
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
