Race Timeline
The Course
Half Splits
Miles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:41 | 9:33 | +0:06 | |
15K | 1:28:22 | 9:29 | 3.11 mi | 29:19 | 9:26 | -0:07 | |
20K | 1:58:31 | 9:32 | 3.11 mi | 30:09 | 9:42 | +0:16 | |
25K | 2:31:53 | 9:47 | 3.10 mi | 33:22 | 10:44 | +1:02 | |
30K | 3:02:56 | 9:49 | 3.11 mi | 31:03 | 10:00 | -0:44 | |
35K | 3:36:01 | 9:56 | 3.11 mi | 33:05 | 10:39 | +0:39 | |
40K | 4:11:12 | 10:06 | 3.10 mi | 35:11 | 11:19 | +0:40 | |
Finish(26.22 mi) | 4:25:24 | 10:08 | 1.37 mi | 14:12 | 10:25 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:08 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
2:29:34
56% of race
Time at Steady Pace
1:20:39
30% of race
Time at Slower Pace
35:11
13% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4133 | 3015 | 474 | 4260 | 3147 | 502 |
| 10K | 3.10 mi | 4407-274 | 3213-198 | 515-41 | 4696 | 3400 | 541 |
| 15K | 3.11 mi | 4333+74 | 3175+38 | 510+5 | 4260 | 3147 | 502 |
| 20K | 3.11 mi | 4503-170 | 3271-96 | 523-13 | 4915 | 3520 | 562 |
| 25K | 3.10 mi | 4763-260 | 3419-148 | 536-13 | 5671 | 3866 | 592 |
| 30K | 3.11 mi | 4570+193 | 3281+138 | 517+19 | 4042 | 2878 | 447 |
| 35K | 3.11 mi | 4407+163 | 3143+138 | 498+19 | 3959 | 2730 | 419 |
| 40K | 3.10 mi | 4371+36 | 3080+63 | 489+9 | 4438 | 2875 | 432 |
| Finish(26.22 mi) | 1.37 mi | 4363+8 | 3059+21 | 487+2 | 4669 | 2981 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4260
Males
3147
M20-24
502
5K→10K
3.1 - 6.2 mi
Overall
4696
Males
3400
M20-24
541
10K→15K
6.2 - 9.3 mi
Overall
4260
Males
3147
M20-24
502
15K→20K
9.3 - 12.4 mi
Overall
4915
Males
3520
M20-24
562
20K→25K
12.4 - 15.5 mi
Overall
5671
Males
3866
M20-24
592
25K→30K
15.5 - 18.6 mi
Overall
4042
Males
2878
M20-24
447
30K→35K
18.6 - 21.8 mi
Overall
3959
Males
2730
M20-24
419
35K→40K
21.8 - 24.9 mi
Overall
4438
Males
2875
M20-24
432
40K→Finish
24.9 - 26.2 mi
Overall
4669
Males
2981
M20-24
478
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
