Race Timeline
The Course
Half Splits
T.j.'s race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:22 | 9:08 | 0:00 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:33 | 9:11 | +0:03 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 27:09 | 8:44 | -0:27 | |
25K | 2:21:07 | 9:05 | 3.10 mi | 28:42 | 9:14 | +0:30 | |
30K | 2:50:06 | 9:07 | 3.11 mi | 28:59 | 9:20 | +0:06 | |
35K | 3:20:18 | 9:13 | 3.11 mi | 30:12 | 9:43 | +0:23 | |
40K | 3:51:10 | 9:18 | 3.10 mi | 30:52 | 9:56 | +0:13 | |
Finish(26.22 mi) | 4:04:01 | 9:19 | 1.37 mi | 12:51 | 9:25 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:19 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:02:57
75% of race
Time at Steady Pace
1:01:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3355 | 2510 | 312 | 3719 | 2778 | 327 |
| 10K | 3.10 mi | 3494-139 | 2609-99 | 318-6 | 3775 | 2801 | 338 |
| 15K | 3.11 mi | 3590-96 | 2679-70 | 317+1 | 3719 | 2778 | 327 |
| 20K | 3.11 mi | 3439+151 | 2585+94 | 301+16 | 3095 | 2358 | 285 |
| 25K | 3.10 mi | 3447-8 | 2591-6 | 307-6 | 3508 | 2622 | 310 |
| 30K | 3.11 mi | 3336+111 | 2510+81 | 297+10 | 3145 | 2355 | 280 |
| 35K | 3.11 mi | 3194+142 | 2393+117 | 294+3 | 2910 | 2122 | 270 |
| 40K | 3.10 mi | 3067+127 | 2287+106 | 280+14 | 2825 | 1991 | 257 |
| Finish(26.22 mi) | 1.37 mi | 3049+18 | 2267+20 | 272+8 | 3220 | 2161 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3719
Males
2778
M40-44
327
5K→10K
3.1 - 6.2 mi
Overall
3775
Males
2801
M40-44
338
10K→15K
6.2 - 9.3 mi
Overall
3719
Males
2778
M40-44
327
15K→20K
9.3 - 12.4 mi
Overall
3095
Males
2358
M40-44
285
20K→25K
12.4 - 15.5 mi
Overall
3508
Males
2622
M40-44
310
25K→30K
15.5 - 18.6 mi
Overall
3145
Males
2355
M40-44
280
30K→35K
18.6 - 21.8 mi
Overall
2910
Males
2122
M40-44
270
35K→40K
21.8 - 24.9 mi
Overall
2825
Males
1991
M40-44
257
40K→Finish
24.9 - 26.2 mi
Overall
3220
Males
2161
M40-44
273
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
