Race Timeline
The Course
Half Splits
Anders's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:18 | 9:26 | -0:05 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 29:48 | 9:36 | +0:10 | |
20K | 1:58:22 | 9:31 | 3.11 mi | 29:42 | 9:34 | -0:02 | |
25K | 2:30:50 | 9:43 | 3.10 mi | 32:28 | 10:27 | +0:53 | |
30K | 3:03:21 | 9:50 | 3.11 mi | 32:31 | 10:28 | +0:01 | |
35K | 3:40:57 | 10:10 | 3.11 mi | 37:36 | 12:06 | +1:38 | |
40K | 4:17:02 | 10:20 | 3.10 mi | 36:05 | 11:37 | -0:29 | |
Finish(26.22 mi) | 4:31:34 | 10:22 | 1.37 mi | 14:32 | 10:39 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:22 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:58:22
44% of race
Time at Steady Pace
1:19:31
29% of race
Time at Slower Pace
1:13:41
27% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4275 | 3100 | 629 | 4575 | 3332 | 681 |
| 10K | 3.10 mi | 4353-78 | 3178-78 | 646-17 | 4409 | 3218 | 661 |
| 15K | 3.11 mi | 4410-57 | 3220-42 | 657-11 | 4575 | 3332 | 681 |
| 20K | 3.11 mi | 4484-74 | 3261-41 | 667-10 | 4705 | 3393 | 698 |
| 25K | 3.10 mi | 4654-170 | 3355-94 | 686-19 | 5287 | 3680 | 750 |
| 30K | 3.11 mi | 4605+49 | 3303+52 | 677+9 | 4664 | 3261 | 660 |
| 35K | 3.11 mi | 4735-130 | 3345-42 | 679-2 | 5525 | 3581 | 731 |
| 40K | 3.10 mi | 4720+15 | 3291+54 | 665+14 | 4749 | 3036 | 611 |
| Finish(26.22 mi) | 1.37 mi | 4733-13 | 3279+12 | 668-3 | 4987 | 3174 | 661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4575
Males
3332
M25-29
681
5K→10K
3.1 - 6.2 mi
Overall
4409
Males
3218
M25-29
661
10K→15K
6.2 - 9.3 mi
Overall
4575
Males
3332
M25-29
681
15K→20K
9.3 - 12.4 mi
Overall
4705
Males
3393
M25-29
698
20K→25K
12.4 - 15.5 mi
Overall
5287
Males
3680
M25-29
750
25K→30K
15.5 - 18.6 mi
Overall
4664
Males
3261
M25-29
660
30K→35K
18.6 - 21.8 mi
Overall
5525
Males
3581
M25-29
731
35K→40K
21.8 - 24.9 mi
Overall
4749
Males
3036
M25-29
611
40K→Finish
24.9 - 26.2 mi
Overall
4987
Males
3174
M25-29
661
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
