Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 28:08 | 9:03 | 0:00 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 28:06 | 9:03 | 0:00 | |
20K | 1:51:14 | 8:57 | 3.11 mi | 26:53 | 8:39 | -0:24 | |
25K | 2:19:02 | 8:57 | 3.10 mi | 27:48 | 8:57 | +0:18 | |
30K | 2:46:54 | 8:57 | 3.11 mi | 27:52 | 8:58 | +0:01 | |
35K | 3:20:42 | 9:14 | 3.11 mi | 33:48 | 10:53 | +1:55 | |
40K | 3:56:43 | 9:31 | 3.10 mi | 36:01 | 11:36 | +0:43 | |
Finish(26.22 mi) | 4:12:38 | 9:39 | 1.37 mi | 15:55 | 11:40 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:39 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:54
66% of race
Time at Slower Pace
1:25:44
34% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3172 | 2398 | 347 | 3334 | 2517 | 358 |
| 10K | 3.10 mi | 3289-117 | 2477-79 | 357-10 | 3539 | 2652 | 380 |
| 15K | 3.11 mi | 3278+11 | 2473+4 | 360-3 | 3334 | 2517 | 358 |
| 20K | 3.11 mi | 3145+133 | 2380+93 | 350+10 | 2856 | 2196 | 316 |
| 25K | 3.10 mi | 3076+69 | 2340+40 | 341+9 | 2935 | 2238 | 320 |
| 30K | 3.11 mi | 2914+162 | 2219+121 | 330+11 | 2514 | 1922 | 276 |
| 35K | 3.11 mi | 3236-322 | 2421-202 | 348-18 | 4244 | 2900 | 394 |
| 40K | 3.10 mi | 3398-162 | 2483-62 | 353-5 | 4721 | 3024 | 420 |
| Finish(26.22 mi) | 1.37 mi | 3574-176 | 2569-86 | 364-11 | 6184 | 3878 | 539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3334
Males
2517
M35-39
358
5K→10K
3.1 - 6.2 mi
Overall
3539
Males
2652
M35-39
380
10K→15K
6.2 - 9.3 mi
Overall
3334
Males
2517
M35-39
358
15K→20K
9.3 - 12.4 mi
Overall
2856
Males
2196
M35-39
316
20K→25K
12.4 - 15.5 mi
Overall
2935
Males
2238
M35-39
320
25K→30K
15.5 - 18.6 mi
Overall
2514
Males
1922
M35-39
276
30K→35K
18.6 - 21.8 mi
Overall
4244
Males
2900
M35-39
394
35K→40K
21.8 - 24.9 mi
Overall
4721
Males
3024
M35-39
420
40K→Finish
24.9 - 26.2 mi
Overall
6184
Males
3878
M35-39
539
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
