Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 27:42 | 8:55 | +0:09 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 28:01 | 9:01 | +0:06 | |
20K | 1:51:26 | 8:58 | 3.11 mi | 28:30 | 9:10 | +0:09 | |
25K | 2:24:14 | 9:17 | 3.10 mi | 32:48 | 10:33 | +1:23 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 40:11 | 12:56 | +2:23 | |
35K | 3:44:23 | 10:19 | 3.11 mi | 39:58 | 12:52 | -0:04 | |
40K | 4:24:01 | 10:37 | 3.10 mi | 39:38 | 12:45 | -0:07 | |
Finish(26.22 mi) | 4:38:10 | 10:37 | 1.37 mi | 14:09 | 10:22 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:37 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:51:26
40% of race
Time at Steady Pace
46:57
17% of race
Time at Slower Pace
1:59:47
43% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2446 | 1889 | 391 | 3251 | 2462 | 512 |
| 10K | 3.10 mi | 2712-266 | 2086-197 | 438-47 | 3103 | 2355 | 499 |
| 15K | 3.11 mi | 2841-129 | 2178-92 | 466-28 | 3251 | 2462 | 512 |
| 20K | 3.11 mi | 3183-342 | 2406-228 | 500-34 | 4066 | 3000 | 622 |
| 25K | 3.10 mi | 3862-679 | 2871-465 | 597-97 | 5452 | 3762 | 765 |
| 30K | 3.11 mi | 4699-837 | 3361-490 | 689-92 | 7012 | 4457 | 899 |
| 35K | 3.11 mi | 5008-309 | 3507-146 | 713-24 | 6256 | 3996 | 800 |
| 40K | 3.10 mi | 5144-136 | 3531-24 | 715-2 | 5947 | 3735 | 751 |
| Finish(26.22 mi) | 1.37 mi | 5097+47 | 3489+42 | 708+7 | 4618 | 2956 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3251
Males
2462
M25-29
512
5K→10K
3.1 - 6.2 mi
Overall
3103
Males
2355
M25-29
499
10K→15K
6.2 - 9.3 mi
Overall
3251
Males
2462
M25-29
512
15K→20K
9.3 - 12.4 mi
Overall
4066
Males
3000
M25-29
622
20K→25K
12.4 - 15.5 mi
Overall
5452
Males
3762
M25-29
765
25K→30K
15.5 - 18.6 mi
Overall
7012
Males
4457
M25-29
899
30K→35K
18.6 - 21.8 mi
Overall
6256
Males
3996
M25-29
800
35K→40K
21.8 - 24.9 mi
Overall
5947
Males
3735
M25-29
751
40K→Finish
24.9 - 26.2 mi
Overall
4618
Males
2956
M25-29
623
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
