Race Timeline
The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:44 | 8:56 | -0:10 | |
15K | 1:23:54 | 9:00 | 3.11 mi | 27:53 | 8:58 | +0:02 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 27:30 | 8:51 | -0:07 | |
25K | 2:20:20 | 9:02 | 3.10 mi | 28:56 | 9:19 | +0:28 | |
30K | 2:50:11 | 9:08 | 3.11 mi | 29:51 | 9:36 | +0:17 | |
35K | 3:24:23 | 9:24 | 3.11 mi | 34:12 | 11:00 | +1:24 | |
40K | 4:01:45 | 9:44 | 3.10 mi | 37:22 | 12:02 | +1:02 | |
Finish(26.22 mi) | 4:15:21 | 9:45 | 1.37 mi | 13:36 | 9:58 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:45 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:11
67% of race
Time at Slower Pace
1:25:10
33% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3283 | 806 | 202 | 3125 | 743 | 184 |
| 10K | 3.10 mi | 3192+91 | 772+34 | 189+13 | 3135 | 748 | 183 |
| 15K | 3.11 mi | 3156+36 | 756+16 | 190-1 | 3125 | 743 | 184 |
| 20K | 3.11 mi | 3180-24 | 768-12 | 193-3 | 3420 | 829 | 211 |
| 25K | 3.10 mi | 3323-143 | 804-36 | 203-10 | 3642 | 927 | 239 |
| 30K | 3.11 mi | 3352-29 | 824-20 | 207-4 | 3553 | 957 | 251 |
| 35K | 3.11 mi | 3525-173 | 915-91 | 232-25 | 4389 | 1391 | 356 |
| 40K | 3.10 mi | 3773-248 | 1056-141 | 268-36 | 5216 | 1892 | 478 |
| Finish(26.22 mi) | 1.37 mi | 3766+7 | 1071-15 | 272-4 | 3994 | 1378 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3125
Females
743
F25-29
184
5K→10K
3.1 - 6.2 mi
Overall
3135
Females
748
F25-29
183
10K→15K
6.2 - 9.3 mi
Overall
3125
Females
743
F25-29
184
15K→20K
9.3 - 12.4 mi
Overall
3420
Females
829
F25-29
211
20K→25K
12.4 - 15.5 mi
Overall
3642
Females
927
F25-29
239
25K→30K
15.5 - 18.6 mi
Overall
3553
Females
957
F25-29
251
30K→35K
18.6 - 21.8 mi
Overall
4389
Females
1391
F25-29
356
35K→40K
21.8 - 24.9 mi
Overall
5216
Females
1892
F25-29
478
40K→Finish
24.9 - 26.2 mi
Overall
3994
Females
1378
F25-29
385
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
