Race Timeline
The Course
Half Splits
Cejay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 29:43 | 9:34 | -0:12 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 29:32 | 9:30 | -0:04 | |
20K | 1:59:15 | 9:36 | 3.11 mi | 29:38 | 9:32 | +0:02 | |
25K | 2:29:14 | 9:36 | 3.10 mi | 29:59 | 9:39 | +0:07 | |
30K | 3:00:56 | 9:42 | 3.11 mi | 31:42 | 10:12 | +0:33 | |
35K | 3:34:53 | 9:53 | 3.11 mi | 33:57 | 10:56 | +0:44 | |
40K | 4:08:48 | 10:01 | 3.10 mi | 33:55 | 10:55 | -0:01 | |
Finish(26.22 mi) | 4:25:06 | 10:07 | 1.37 mi | 16:18 | 11:57 | +1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:07 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:14
56% of race
Time at Slower Pace
1:55:52
44% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4792 | 3437 | 546 | 4394 | 3221 | 518 |
| 10K | 3.10 mi | 4727+65 | 3410+27 | 538+8 | 4714 | 3414 | 543 |
| 15K | 3.11 mi | 4626+101 | 3352+58 | 534+4 | 4394 | 3221 | 518 |
| 20K | 3.11 mi | 4611+15 | 3337+15 | 534 | 4675 | 3372 | 543 |
| 25K | 3.10 mi | 4477+134 | 3243+94 | 513+21 | 4141 | 3019 | 482 |
| 30K | 3.11 mi | 4390+87 | 3166+77 | 502+11 | 4313 | 3047 | 472 |
| 35K | 3.11 mi | 4322+68 | 3081+85 | 488+14 | 4304 | 2937 | 449 |
| 40K | 3.10 mi | 4222+100 | 2991+90 | 473+15 | 3927 | 2606 | 401 |
| Finish(26.22 mi) | 1.37 mi | 4351-129 | 3053-62 | 486-13 | 6451 | 4029 | 626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4394
Males
3221
M20-24
518
5K→10K
3.1 - 6.2 mi
Overall
4714
Males
3414
M20-24
543
10K→15K
6.2 - 9.3 mi
Overall
4394
Males
3221
M20-24
518
15K→20K
9.3 - 12.4 mi
Overall
4675
Males
3372
M20-24
543
20K→25K
12.4 - 15.5 mi
Overall
4141
Males
3019
M20-24
482
25K→30K
15.5 - 18.6 mi
Overall
4313
Males
3047
M20-24
472
30K→35K
18.6 - 21.8 mi
Overall
4304
Males
2937
M20-24
449
35K→40K
21.8 - 24.9 mi
Overall
3927
Males
2606
M20-24
401
40K→Finish
24.9 - 26.2 mi
Overall
6451
Males
4029
M20-24
626
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
