Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:46 | 9:16 | 0:00 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 28:51 | 9:17 | +0:01 | |
20K | 1:54:29 | 9:13 | 3.11 mi | 28:06 | 9:03 | -0:14 | |
25K | 2:23:42 | 9:15 | 3.10 mi | 29:13 | 9:24 | +0:21 | |
30K | 2:53:13 | 9:18 | 3.11 mi | 29:31 | 9:30 | +0:06 | |
35K | 3:24:45 | 9:25 | 3.11 mi | 31:32 | 10:09 | +0:39 | |
40K | 3:58:45 | 9:36 | 3.10 mi | 34:00 | 10:57 | +0:48 | |
Finish(26.22 mi) | 4:12:51 | 9:39 | 1.37 mi | 14:06 | 10:20 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:39 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
28:06
11% of race
Time at Steady Pace
2:25:07
57% of race
Time at Slower Pace
1:19:38
31% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3647 | 2709 | 12 | 3953 | 2942 | 17 |
| 10K | 3.10 mi | 3893-246 | 2881-172 | 15-3 | 4071 | 3005 | 17 |
| 15K | 3.11 mi | 3902-9 | 2890-9 | 15 | 3953 | 2942 | 17 |
| 20K | 3.11 mi | 3855+47 | 2864+26 | 15 | 3827 | 2847 | 17 |
| 25K | 3.10 mi | 3787+68 | 2816+48 | 16-1 | 3779 | 2792 | 19 |
| 30K | 3.11 mi | 3665+122 | 2723+93 | 16 | 3385 | 2483 | 14 |
| 35K | 3.11 mi | 3550+115 | 2617+106 | 14+2 | 3387 | 2402 | 14 |
| 40K | 3.10 mi | 3552-2 | 2569+48 | 15-1 | 3958 | 2627 | 17 |
| Finish(26.22 mi) | 1.37 mi | 3591-39 | 2578-9 | 15 | 4559 | 2916 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3953
Males
2942
M65-69
17
5K→10K
3.1 - 6.2 mi
Overall
4071
Males
3005
M65-69
17
10K→15K
6.2 - 9.3 mi
Overall
3953
Males
2942
M65-69
17
15K→20K
9.3 - 12.4 mi
Overall
3827
Males
2847
M65-69
17
20K→25K
12.4 - 15.5 mi
Overall
3779
Males
2792
M65-69
19
25K→30K
15.5 - 18.6 mi
Overall
3385
Males
2483
M65-69
14
30K→35K
18.6 - 21.8 mi
Overall
3387
Males
2402
M65-69
14
35K→40K
21.8 - 24.9 mi
Overall
3958
Males
2627
M65-69
17
40K→Finish
24.9 - 26.2 mi
Overall
4559
Males
2916
M65-69
19
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
